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Julie Leithner's Random Concoctions

Julie Leithner's Random Concoctions

I love to cook. I'll throw random things together and surprisingly they come out good, nothing outrageous. I love taking a typical boring meal and turning it into a healthy alternative, quite yummy too I might add.
Most of the recipes will be my own (they will be labeled with my name).

(10 Recipes) Created by MUSICLVR2675

Recipes in this Collection

(no ratings)

a healthy YUMMY alternative to your everyday boring meatloaf. You'll forget how good it is for you ;)

Submitted by MUSICLVR2675

Carbs: 11.8g | Fat: 19.7g | Fiber: 4.5g | Protein: 24.9g | Calories: 323.1
Aunt Linda's Heavenly Fruit Salad
Good 3.5/5
(2 ratings)

light, fresh, healthy...what more could you ask for? (this is slightly altered from original recipe)

Submitted by MUSICLVR2675

Carbs: 27.9g | Fat: 5.9g | Fiber: 4.4g | Protein: 1.8g | Calories: 158.1
(no ratings)

great after workout smoothie :)
makes 4 servings

Submitted by MUSICLVR2675

Carbs: 16.8g | Fat: 1g | Fiber: 2.9g | Protein: 5.5g | Calories: 99.2
Asparagus and Olive Saute
(no ratings)

yummy Asparagus :)

Submitted by MUSICLVR2675

Carbs: 3.9g | Fat: 15.4g | Fiber: 1.4g | Protein: 1.5g | Calories: 149.3
(no ratings)

yummy meatballs made with ground turkey & spinach

Submitted by MUSICLVR2675

Carbs: 8.1g | Fat: 3.2g | Fiber: 1.2g | Protein: 10.2g | Calories: 100.6
(no ratings)

This was supposed to be a MOCK Pasta Fagoli but I forgot to add the pasta. Keeps the carbs low in the end. This is a wonderfully hearty soup and sodium content was kept low with the chicken broth instead of a bullion cube.

Submitted by MUSICLVR2675

Carbs: 15.9g | Fat: 5g | Fiber: 4.4g | Protein: 11.8g | Calories: 145.9
(no ratings)

OMG...this smoothie tastes like a WONDERFULLY melted peanut butter chocolate ice cream! If done right it will be whipped up in the blender and be kinda thick like a malt from an old time soda shop! YUM!

Submitted by MUSICLVR2675

Carbs: 50g | Fat: 11.9g | Fiber: 8.6g | Protein: 15.2g | Calories: 336.4
Julie's Poor Man's Goulosh
(no ratings)

This was a staple meal in my childhood. It was hearty, filling, and nutritional. You can leave out the bouillon cube if you want to reduce the sodium since no salt is really used in this recipe.

Submitted by MUSICLVR2675

Carbs: 36.9g | Fat: 6.4g | Fiber: 9g | Protein: 23.6g | Calories: 297
Julie's Bison Mini Loaves
(no ratings)

low fat, high protein, perfect portion meatloaf!

Submitted by MUSICLVR2675

Carbs: 5.2g | Fat: 9.8g | Fiber: 1.2g | Protein: 19.8g | Calories: 209.8
Peanut Butter Banana Chocolate Green Monster smoothie
(no ratings)

High in Protein & Fiber. Getting in your veggies and good fats too. Great for after a workout or breakfast.

Submitted by MUSICLVR2675

Carbs: 40.2g | Fat: 15.1g | Fiber: 8.2g | Protein: 38.7g | Calories: 440.1
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