SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Julie's faves

(13 Recipes) Created by JWASHINGTON1031

Recipes in this Collection

(no ratings)

Fast and healthy!

Submitted by JWASHINGTON1031

Carbs: 11.4g | Fat: 24.1g | Fiber: 4.5g | Protein: 22.8g | Calories: 352.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
(no ratings)

Healthy and filling comfort food!

Submitted by JWASHINGTON1031

Carbs: 24.8g | Fat: 17.3g | Fiber: 4.5g | Protein: 17.1g | Calories: 316.3
(no ratings)

a great low cal veggie soup

Submitted by MAKINGHERPROUD

Carbs: 10.1g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.9g | Calories: 96.4
(no ratings)

Submitted by JWASHINGTON1031

Carbs: 12g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.9
(no ratings)

Submitted by JWASHINGTON1031

Carbs: 12g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.9
(no ratings)

Great for a leisurely Sunday morning breakfast/ brunch alone!

Submitted by JWASHINGTON1031

Carbs: 5.6g | Fat: 13g | Fiber: 1.6g | Protein: 24.2g | Calories: 244.8
(no ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by JWASHINGTON1031

Carbs: 31.3g | Fat: 4.3g | Fiber: 7.7g | Protein: 23.5g | Calories: 262
Single Serving Chocolate Brownie
Very Good 4.1/5
(318 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(447 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Add barley to vegetable soup recipe for added fiber.

Submitted by JWASHINGTON1031

Carbs: 25.4g | Fat: 0.5g | Fiber: 6.7g | Protein: 4.1g | Calories: 120
(no ratings)

Submitted by JWASHINGTON1031

Carbs: 24.1g | Fat: 6.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 159.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=835885