Julie's faves
(Recipe Collection)

13 Recipes Created by JWASHINGTON1031

Recipes in this Collection

MAKEOVER: Ground Beef Cabbage Stir-Fry (by JWASHINGTON1031)
(no ratings)
MAKEOVER: Ground Beef Cabbage Stir-Fry (by JWASHINGTON1031)

Fast and healthy!Submitted by JWASHINGTON1031

Carbs: 11.4g | Fat: 24.1g | Fiber: 4.5g | Protein: 22.8g | Calories: 352.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
MAKEOVER:  Chick Pea Chili (by JWASHINGTON1031)
(no ratings)
MAKEOVER: Chick Pea Chili (by JWASHINGTON1031)

Healthy and filling comfort food!Submitted by JWASHINGTON1031

Carbs: 24.8g | Fat: 17.3g | Fiber: 4.5g | Protein: 17.1g | Calories: 316.3
Flavorful Garden Vegetable Soup
(no ratings)
Flavorful Garden Vegetable Soup

a great low cal veggie soupSubmitted by MAKINGHERPROUD

Carbs: 10.1g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.9g | Calories: 96.4
Garden vegetable salad
(no ratings)
Garden vegetable salad

Submitted by JWASHINGTON1031

Carbs: 12g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.9
MAKEOVER: Garden vegetable soup (by JWASHINGTON1031)
(no ratings)
MAKEOVER: Garden vegetable soup (by JWASHINGTON1031)

Submitted by JWASHINGTON1031

Carbs: 12g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.9
MAKEOVER: Personal Fritatta (by JWASHINGTON1031)
(no ratings)
MAKEOVER: Personal Fritatta (by JWASHINGTON1031)

Great for a leisurely Sunday morning breakfast/ brunch alone!Submitted by JWASHINGTON1031

Carbs: 5.6g | Fat: 13g | Fiber: 1.6g | Protein: 24.2g | Calories: 244.8
MAKEOVER: 15 Minute Chili RECIPE crock pot version (by JWASHINGTON1031)
(no ratings)
MAKEOVER: 15 Minute Chili RECIPE crock pot version (by JWASHINGTON1031)

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by JWASHINGTON1031

Carbs: 31.3g | Fat: 4.3g | Fiber: 7.7g | Protein: 23.5g | Calories: 262
Single Serving Chocolate Brownie
Very Good 4.1/5
(346 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(486 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
MAKEOVER: MAKEOVER: Garden vegetable soup w/barley (by JWASHINGTON1031) (by JWASHINGTON1031)
(no ratings)
MAKEOVER: MAKEOVER: Garden vegetable soup w/barley (by JWASHINGTON1031) (by JWASHINGTON1031)

Add barley to vegetable soup recipe for added fiber.Submitted by JWASHINGTON1031

Carbs: 25.4g | Fat: 0.5g | Fiber: 6.7g | Protein: 4.1g | Calories: 120
MAKEOVER: Entree salad w/ dressing  (by JWASHINGTON1031)
(no ratings)
MAKEOVER: Entree salad w/ dressing (by JWASHINGTON1031)

Submitted by JWASHINGTON1031

Carbs: 24.1g | Fat: 6.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 159.4
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