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Monique's main dish cookbook
Mexican, Thai, fish, turkey, whatever it may be you may use it as your main dish!
(14 Recipes) Created by MOBEAUTIFUL1
Recipes in this Collection
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Cookbook creator says: In the mood for italian fish? Here ya go! Delicious. Submitted by JO_JO_BA Carbs: 15.8g | Fat: 3.9g | Fiber: 2g | Protein: 22g | Calories: 213.8
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This recipe has been marked private.
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This is the chicken enchiladas casserole with low-fat ingredients substituted. Submitted by JAZZSIREN Carbs: 27.7g | Fat: 10.2g | Fiber: 4.7g | Protein: 37g | Calories: 359.7
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Cookbook creator says: This is a delicious condiment for salads or dips Submitted by MSSBETTYBOOP6 Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
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Cookbook creator says: This is a recipe loved by everyone, and I mean everyone who tries it. Serve it with rice and tortillas, or chips. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Cookbook creator says: Really delicious, but if you like more seasoning, try adding a mexican or italian flavoring. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Submitted by CERISELOPEZ Carbs: 22.7g | Fat: 14.5g | Fiber: 2.2g | Protein: 27.6g | Calories: 313.9
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Addictive wing alternative slow cooked in a bourbon-laced sauce. If you make with regular wings add 50 calories for a serving of 9 wings. Submitted by CAMERONBEAR Carbs: 22.6g | Fat: 6.6g | Fiber: 1.2g | Protein: 56g | Calories: 428.8
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Cookbook creator says: use low fat cheddar cheese soup instead of soup and cheese in this recipe. For more flavor, add salsa. Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Delicious and bursting with flavour Submitted by LIZZY63 Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
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