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Good Cooking

Good Cooking

This a collection of recipes I have found here that I want to try.
Looking for low sodium , low fat recipes.

(21 Recipes) Created by GOURDIAC

Recipes in this Collection

Spanish Rice
Very Good 4.4/5
(30 ratings)

Cookbook creator says: want to make minus the garlic.

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.6/5
(14 ratings)

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
Good 3.8/5
(4 ratings)

Submitted by OKSANA313

Carbs: 13.1g | Fat: 26.1g | Fiber: 0.2g | Protein: 18g | Calories: 366.9
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(256 ratings)

Cookbook creator says: Add chicken and broccoli, some black pepper

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
Very Good 4.3/5
(234 ratings)

Cookbook creator says: add to graham cracker crust

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Very Good 4.1/5
(30 ratings)

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Chocolate Mayonnaise Cake
Very Good 4.5/5
(95 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Very Good 4.7/5
(7 ratings)

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!

Submitted by LAYCEY

Carbs: 9.9g | Fat: 5.3g | Fiber: 5.1g | Protein: 16g | Calories: 357
Chocolate Health Cake
Very Good 4.5/5
(2 ratings)

Makes 12 servings, perfect for frosting with my chocolate frosting

Submitted by BUDGETMOM

Carbs: 20.9g | Fat: 6g | Fiber: 2.4g | Protein: 7.1g | Calories: 157.2
Chocolate Frosting
Very Good 4.3/5
(4 ratings)

Devides into 12 servings, perfect for my chocolate cake.

Submitted by BUDGETMOM

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 71.6
(no ratings)

This is a great snack which incluses the mono unsaturated fatty acids which are very helpful in getting rid of unwanted belly fat. I divide it into individual baggies of 2oz size to take on the go!

Submitted by MIMI195029

Carbs: 11.6g | Fat: 25.9g | Fiber: 3.8g | Protein: 6.3g | Calories: 282.4
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
(no ratings)

Submitted by BOPPS5

Carbs: 24.9g | Fat: 7.5g | Fiber: 1.1g | Protein: 3.6g | Calories: 179.8
Very Good 4.3/5
(3 ratings)

Mom's casserole recipe

Submitted by SNOWANGELJQ

Carbs: 96.8g | Fat: 4.9g | Fiber: 2.5g | Protein: 32.3g | Calories: 390.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.4/5
(38 ratings)

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

Submitted by CATARATA17

Carbs: 33.1g | Fat: 3.4g | Fiber: 1g | Protein: 3g | Calories: 172.1
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