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meals

(19 Recipes) Created by CHAPELSMACK

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

Submitted by GERRIHAN654

Carbs: 20.6g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.6g | Calories: 113.3
(no ratings)

Submitted by LUVAMUSTANG

Carbs: 23.3g | Fat: 5.5g | Fiber: 2.1g | Protein: 4.1g | Calories: 160.3
(no ratings)

Crispy Tofu with stir fried vegetables. Best prepared in a large non-stick wok.

Submitted by WITHSCISSORS

Carbs: 21.4g | Fat: 14.7g | Fiber: 7.5g | Protein: 22.5g | Calories: 274.8
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(7 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(37 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.

Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Very Good 4.1/5
(19 ratings)

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Very Good 4.3/5
(50 ratings)

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Submitted by RYEAXL1

Carbs: 12.8g | Fat: 5g | Fiber: 1.3g | Protein: 3.3g | Calories: 107.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Very Good 4.0/5
(2 ratings)

Spicy!

Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
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