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Recipe Collections
 

Salads

(40 Recipes) Created by SERENE-BEAN

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
End of Summer Salad
Very Good 4.0/5
(5 ratings)

Bid adieu to summer with this sweet and savory watermelon salad.

Submitted by SPARK_RECIPES

Carbs: 12g | Fat: 1.9g | Fiber: 1g | Protein: 1.1g | Calories: 62.7
Greek Penne Pasta Salad
Very Good 4.1/5
(8 ratings)

This penne pasta salad is a healthier take on a classic cookout side dish.

Submitted by STEPFANIER

Carbs: 27.6g | Fat: 8.1g | Fiber: 4g | Protein: 6.7g | Calories: 187.4
Summer Chicken Salad with Berries
Very Good 4.6/5
(5 ratings)

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.

Submitted by SPARK_RECIPES

Carbs: 19.9g | Fat: 13.9g | Fiber: 8.1g | Protein: 22.1g | Calories: 288.4
Summer Salad with Peaches and Goat Cheese
Very Good 4.3/5
(8 ratings)

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
This recipe has been marked private.
(no ratings)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.

The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.

Submitted by SERENE-VANNOY

Carbs: 43.1g | Fat: 1.3g | Fiber: 10.4g | Protein: 9.2g | Calories: 214.7
(no ratings)

I'm trying to work on this recipe to reduce the sodium as much as possible and still have a good dressing. This is attempt #1 at lowering the sodium. The sodium per serving on the original recipe is 215mg , and this one is 128.

Submitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.6g | Calories: 16.4
(no ratings)

Adapted from Bryanna's recipe at http://www.fatfreevegan.com/dressings/bryannas_caesar.shtml

Submitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 1.6g | Calories: 18.2
Very Good 4.0/5
(1 rating)

I use about 2 pounds of shredded cabbage (or shredded store-bought slaw mix) for this, but I'm not sure exactly how many cups that is. I used 10 cups for this recipe's nutritional info, because that's about right.

Submitted by SERENE-VANNOY

Carbs: 14.7g | Fat: 0g | Fiber: 1.3g | Protein: 0.7g | Calories: 58.7
Incredible! 5.0/5
(1 rating)

No oil or animal ingredients of any kind.

Submitted by SERENE-VANNOY

Carbs: 12g | Fat: 1g | Fiber: 1.3g | Protein: 2.3g | Calories: 61.1
(no ratings)

Submitted by THE-MORE-GIRL

Carbs: 16.8g | Fat: 10.3g | Fiber: 3.4g | Protein: 4.3g | Calories: 173.5
(no ratings)

McDougall: Day 5 dinner

Submitted by MOATIE

Carbs: 25.9g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.2g | Calories: 114.4
Very Good 4.0/5
(1 rating)

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!

Submitted by JO_JO_BA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 62.7
Miso-Tahini-Lemon Dressing
(no ratings)

Tahini (sesame paste) is my favorite base for creamy salad dressings.

Submitted by STEPFANIER

Carbs: 4.8g | Fat: 5.4g | Fiber: 1g | Protein: 1.9g | Calories: 69.3
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
French Potato Salad with Green Beans and Bacon
Very Good 4.4/5
(8 ratings)

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Carbs: 34.4g | Fat: 14.1g | Fiber: 6.4g | Protein: 12.6g | Calories: 311.3
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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