Janet's Spark Recipes
(Recipe Collection)

6 Recipes Created by PLANETJANET23

Recipes in this Collection

Mexican Avocado Chicken
Very Good 4.8/5
(4 ratings)
Mexican Avocado Chicken

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!Submitted by PLANETJANET23

Carbs: 8.9g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.7g | Calories: 353.4
Low Sugar Zucchini Banana Bread
Very Good 4.7/5
(3 ratings)
Low Sugar Zucchini Banana Bread

Instead of white sugar this recipe uses molasses, which adds iron. Contains a lot of healthy ingredients and no eggs, as one of my daughters was allergic as a baby. I formulated this for the babies at first, but I'm addicted to it! All my friends love these muffins.Submitted by PLANETJANET23

Carbs: 25g | Fat: 6.2g | Fiber: 3g | Protein: 3.7g | Calories: 179.9
Protein Energy Bars
(no ratings)
Protein Energy Bars

A little protein (~5g per bar) and plenty of energy-providing fat and carbs make these a well balanced meal replacement. They have fair amounts of potassium, vitamin E and magnesium too. These are my favorite breakfast right out of the freezer.Submitted by PLANETJANET23

Carbs: 15.1g | Fat: 12.2g | Fiber: 3.8g | Protein: 4.7g | Calories: 176.3
Palak Tofu
(no ratings)
Palak Tofu

My version of palak paneer but using tofu instead of paneer. Easier, less wasteful than making paneer, and the texture of tofu is very similar to paneer. One of my favorite dishes!

Carbs: 9.8g | Fat: 9.9g | Fiber: 4.5g | Protein: 9.2g | Calories: 154.4
Easy Fruit Crepes
Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by BLOGILATES

Carbs: 68.5g | Fat: 9.4g | Fiber: 11g | Protein: 16.1g | Calories: 394.1
Chocolate Buckwheat Pancakes
(no ratings)
Chocolate Buckwheat Pancakes

No wheat. All buckwheat, which is a seed, so it's gluten free. I make these for my small kids, and they've always loved them. Especially when I add the chocolate chips!Submitted by PLANETJANET23

Carbs: 36.8g | Fat: 13.2g | Fiber: 8.5g | Protein: 10.7g | Calories: 282.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=83792