(9 Recipes) Created by LAP2121
Recipes in this Collection
Very Good 4.5/5
This recipe makes really nice low cal/sugar free muffins
Submitted by RACHELLEBEE
Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Very Good 4.1/5
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.
Submitted by FIREFLY75
Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.5/5
This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!
Submitted by DAKOTATURTLE
Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Very Good 4.8/5
A high-protein smoothie that gives you the taste of cheesecake without all the guilt!
Submitted by LILAJSMOMMY
Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Very Good 4.6/5
It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!
Submitted by BETHISBEAUTIFUL
Carbs: 33.7g | Fat: 1.8g | Fiber: 2.8g | Protein: 5.3g | Calories: 165.3
Very Good 4.7/5
Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.
Submitted by JO_JO_BA
Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Very Good 4.3/5
This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!
For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.
My favorite frozen fruits for smoothies are:
Mandarins (packed in water not syrup)
The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.
Submitted by JANNERS1980
Carbs: 28.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 129.8
Very Good 4.0/5
This crunchy and sweet recipe is a great way to start the day!
Submitted by LILBITFIT
Carbs: 40.7g | Fat: 8g | Fiber: 9.3g | Protein: 7.2g | Calories: 249.8
Foamy, low cal, cold, sweet and delicious
Submitted by RIVERSTONEANNIE
Carbs: 14.8g | Fat: 4.8g | Fiber: 1g | Protein: 8.1g | Calories: 129