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Mains

(12 Recipes) Created by ALL_SMILES_4U

Recipes in this Collection

(no ratings)

A traditional Kerala Dish. A combination of sweetness, sourness and Spicy. Easy to go with any vegetarian meal. Ideal with Chapati or rice or on its own

Submitted by ALL_SMILES_4U

Carbs: 33.1g | Fat: 8g | Fiber: 5.3g | Protein: 0.9g | Calories: 240.5
(no ratings)

I am using tuna here. But having a salted cod is the best option

Submitted by ALL_SMILES_4U

Carbs: 7.3g | Fat: 6.9g | Fiber: 1.5g | Protein: 9.2g | Calories: 116.1
Eggplant Napoleon
Good 3.7/5
(22 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
(no ratings)

This is a recipe I ve seen on the TV by Ina Garten and has become an absolute favourite at home now

Submitted by ALL_SMILES_4U

Carbs: 56.3g | Fat: 22.7g | Fiber: 3.5g | Protein: 14.7g | Calories: 485.4
(no ratings)

see http://Andrea-thekitchenwitch.blogspot.com for full details and photos

Submitted by KITCHENWITCHAY

Carbs: 10.4g | Fat: 7.2g | Fiber: 0.5g | Protein: 30.7g | Calories: 279.2
(no ratings)

Very traditional Home Made dish.

Submitted by ALL_SMILES_4U

Carbs: 31.7g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.4g | Calories: 199.5
(no ratings)

Traditional home made recipe. Remember those saturday nights having this as the only dinner with Divshya - steamed caps like made with rice flour

Submitted by ALL_SMILES_4U

Carbs: 3.8g | Fat: 11.2g | Fiber: 0.7g | Protein: 6g | Calories: 138.8
(no ratings)

Submitted by ALL_SMILES_4U

Carbs: 3.6g | Fat: 9.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 102.1
(no ratings)

Submitted by ALL_SMILES_4U

Carbs: 12.9g | Fat: 31.3g | Fiber: 3.4g | Protein: 21.4g | Calories: 408.3
(no ratings)

Tangy, spicy yummy

Submitted by ALL_SMILES_4U

Carbs: 47.7g | Fat: 15.9g | Fiber: 2.5g | Protein: 13.5g | Calories: 380.8
Incredible! 5.0/5
(3 ratings)

yummy vegetable/ chicken version of a winter favourite.
Serves 10

Submitted by FUNKEYMOMMA

Carbs: 31.6g | Fat: 8.8g | Fiber: 4.1g | Protein: 33.8g | Calories: 346.6
Incredible! 5.0/5
(3 ratings)

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
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