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L. J.'s favorites

L. J.'s favorites

Hi and Welcome to L.J.'s cookbook. Lady J. Lady Jane or L J has been a nickname since my daughter dubbed me to be so. Eat, drink and be healthy that's the goal of this collection!

(39 Recipes) Created by GOODWITCHD

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
(no ratings)

This is a very easy jam to make. It only has 3 ingredients. And you can use your choice of unsweetened frozen fruit.

Submitted by CHEFCSDS

Carbs: 2.3g | Fat: 0g | Fiber: 0.5g | Protein: 0.1g | Calories: 9.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Cookbook creator says: Works in ice trays too, just use a toothpick as a holder.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.7/5
(3 ratings)

Submitted by GARDENBUG8

Carbs: 13g | Fat: 8g | Fiber: 1g | Protein: 16.5g | Calories: 190.6
Very Good 4.7/5
(25 ratings)

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

Cookbook creator says: Served separate from the pasta, light butter & Parmesan over. Great with non-alcoholic white wine!

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Sweet Potato Custard
Very Good 4.1/5
(85 ratings)

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.0/5
(3 ratings)

recipe created by Paulina Oprah's house manager

Submitted by HILLRUNNER

Carbs: 7g | Fat: 11.3g | Fiber: 1g | Protein: 24.8g | Calories: 227
Good 3.7/5
(3 ratings)

Cookbook creator says: Very close to what I made only twice as much.

Submitted by MAGMOM23

Carbs: 28.9g | Fat: 11.7g | Fiber: 1.9g | Protein: 31.3g | Calories: 339.9
Very Good 4.1/5
(80 ratings)

Cookbook creator says: Omit soy sauce.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Very Good 4.4/5
(60 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Very Good 4.1/5
(14 ratings)

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Carbs: 52.7g | Fat: 15.9g | Fiber: 6.2g | Protein: 24.7g | Calories: 454
Very Good 4.1/5
(9 ratings)

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!

Submitted by BBJKASHAW

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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