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Super Sauces and Delectable Dips

Super Sauces and Delectable Dips

A great sauce or dip can add tons of "taste value" to a meal and be more satisfying than if you didn't add that extra touch. Sauces and dips can be part of a healthy eating plan. Enjoy!

(18 Recipes) Created by DGARROD

Recipes in this Collection

Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!


Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Good 3.7/5
(34 ratings)

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Low fat Garlic Red Pepper Hummus
Very Good 4.0/5
(1 rating)

Delicious as a dip with pita bread or baked tortilla chips.

Submitted by LADONAB

Carbs: 7.4g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 52.1
(no ratings)

Submitted by MADMEX

Carbs: 16.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.4
(no ratings)

Submitted by UMM_HANI

Carbs: 9.8g | Fat: 7g | Fiber: 0g | Protein: 0.5g | Calories: 112.8
(no ratings)


Carbs: 52.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.8g | Calories: 203.6
(no ratings)

Submitted by NEWFIESARAH

Carbs: 25.5g | Fat: 3.9g | Fiber: 3.2g | Protein: 3.4g | Calories: 137.6
(no ratings)

To serve with fish or chicken

Submitted by MROBERTS28

Carbs: 55.5g | Fat: 1.1g | Fiber: 6.9g | Protein: 3.3g | Calories: 211.8
Very Good 4.6/5
(33 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
(no ratings)

Yummy to use as a dip or spread on toast, crackers, or wraps.

Submitted by MELONELLEN

Carbs: 8.6g | Fat: 18.3g | Fiber: 6.3g | Protein: 2.8g | Calories: 197.7
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!


Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Simple to make sauce - great over corn bread, with granola, in a crepe - endless possibilities!


Carbs: 7.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.4g | Calories: 30.5
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