Super Sauces and Delectable Dips

Super Sauces and Delectable Dips
(Recipe Collection)

18 Recipes Created by DGARROD

A great sauce or dip can add tons of "taste value" to a meal and be more satisfying than if you didn't add that extra touch. Sauces and dips can be part of a healthy eating plan. Enjoy!

Recipes in this Collection

Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Curry Dip
Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Low fat Garlic Red Pepper Hummus
Very Good 4.0/5
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by LADONAB

Carbs: 7.4g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 52.1
Nuoc Cham Sauce
(no ratings)
Nuoc Cham Sauce

Submitted by MADMEX

Carbs: 16.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.4
Thai Red Curry Sauce
(no ratings)
Thai Red Curry Sauce

Submitted by UMM_HANI

Carbs: 9.8g | Fat: 7g | Fiber: 0g | Protein: 0.5g | Calories: 112.8
Fish Sauce
(no ratings)
Fish Sauce

Submitted by SWINGSETNIGHTS

Carbs: 52.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.8g | Calories: 203.6
Mango Salad/Salsa
(no ratings)
Mango Salad/Salsa

Submitted by NEWFIESARAH

Carbs: 25.5g | Fat: 3.9g | Fiber: 3.2g | Protein: 3.4g | Calories: 137.6
Mango-Melon Salsa
(no ratings)
Mango-Melon Salsa

To serve with fish or chickenSubmitted by MROBERTS28

Carbs: 55.5g | Fat: 1.1g | Fiber: 6.9g | Protein: 3.3g | Calories: 211.8
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Cowboy Caviar
Very Good 4.5/5
(280 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Mary Ellen's Cream Cheese Guacamole
(no ratings)
Mary Ellen's Cream Cheese Guacamole

Yummy to use as a dip or spread on toast, crackers, or wraps.Submitted by MELONELLEN

Carbs: 8.6g | Fat: 18.3g | Fiber: 6.3g | Protein: 2.8g | Calories: 197.7
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
This recipe has been marked private.
Rhubarb Strawberry Sauce
Incredible! 5.0/5
(2 ratings)
Rhubarb Strawberry Sauce

Simple to make sauce - great over corn bread, with granola, in a crepe - endless possibilities!Submitted by DEECAFFEINATED

Carbs: 7.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.4g | Calories: 30.5
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