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Light and Bright

(71 Recipes) Created by MDOREEN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Light yet hardy! A person could probably cut more fat out by using another pasta or fat free dressing. I just whipped this up with what I had in the house. Might be fun to experiment with various veggies.

Submitted by AMANDA324

Carbs: 18.7g | Fat: 1.2g | Fiber: 1.2g | Protein: 7.2g | Calories: 112.8
Very Good 4.0/5
(1 rating)

A simple spaghetti sauce

Submitted by JESSOFTHEBUGS

Carbs: 15.4g | Fat: 0.1g | Fiber: 3.1g | Protein: 3.3g | Calories: 79.1
(no ratings)

Low in Sodium but HIGH in Flavor Chicken Wings

Submitted by BLONDEZYILA

Carbs: 6g | Fat: 6.8g | Fiber: 0g | Protein: 14g | Calories: 140.3
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

Cookbook creator says: You can substitute yogurt for the buttermilk

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Very Good 4.5/5
(4 ratings)

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.

Submitted by AMYLYNR

Carbs: 20.2g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 124.4
Very Good 4.1/5
(9 ratings)

3 points each

Submitted by IAMSUCCEEDING

Carbs: 25.9g | Fat: 6.5g | Fiber: 3.3g | Protein: 3.5g | Calories: 146.8
Very Good 4.8/5
(9 ratings)

quick, easy and delicious!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This is a commonly eaten Indian delicacy

Submitted by ASTRO007

Carbs: 28.5g | Fat: 10.9g | Fiber: 5g | Protein: 4.4g | Calories: 220.6
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

VERY TASTY AND HIGH IN PROTIEN

Submitted by ABETTERPACE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
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