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(16 Recipes) Created by GTNSKNI

Recipes in this Collection

(no ratings)

Cookbook creator says: You can also add other spices that you would like, I have added garlic powder and poulty seasoning before and it was really good!!

Submitted by GTNSKNI

Carbs: 20.2g | Fat: 1g | Fiber: 0.7g | Protein: 17.5g | Calories: 165.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

4 chicken breasts, boneless and skinless
1/2 cup sour cream, reduced fat
1 8 oz. box frozen spinach
4 slices fat-free pepper jack cheese
4 slices turkey bacon

Submitted by LANEYSNANA

Carbs: 7.9g | Fat: 8.4g | Fiber: 1.7g | Protein: 24.7g | Calories: 205.6
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
(no ratings)

This crock pot recipe is easy and the left overs are delicious if you are lucky enough to have any!

Submitted by SAL1512

Carbs: 19.1g | Fat: 8.1g | Fiber: 5.3g | Protein: 34.6g | Calories: 296.1
Very Good 4.5/5
(23 ratings)

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Incredible! 5.0/5
(1 rating)

This is a crunchy high protein salad under 200 calories. Best served chilled.

Submitted by SUNSETINAZ

Carbs: 23.1g | Fat: 1.6g | Fiber: 7g | Protein: 15.8g | Calories: 188.5
Very Good 4.0/5
(3 ratings)

It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish.
NOTE: These are a soft fishcake so do not put into the George Forman Grill.

Submitted by FLOWERDALEJEWEL

Carbs: 9.6g | Fat: 10.7g | Fiber: 0.1g | Protein: 25g | Calories: 241.8
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.3/5
(4 ratings)

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.

Submitted by LEAKAY59

Carbs: 62.8g | Fat: 0.6g | Fiber: 20.4g | Protein: 14.4g | Calories: 273.3
(no ratings)

This is actually a couple recipes I found here that I combined and did a few things differently. I make a batch and then I will individually freeze the roll-up and then I have individual servings that I can eat. I also took some of the leftover wine that I had and added it to the water of the lasagna noodles. It is then called drunken pasta and just adds a little flavor to the noodles. Making it with ground turkey would be even better nutritionally or you could leave out the meat all together.

Submitted by ADAISY1120

Carbs: 22.8g | Fat: 9.5g | Fiber: 2.6g | Protein: 18.4g | Calories: 252.7
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.4/5
(8 ratings)

Simply Healthy!

Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
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