SparkPeople Advertisers Keep the Site Free
Recipe Collections

SB lunches/dinners

Most of these are South Beach friendly recipes.

(15 Recipes) Created by TSOLECKI

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(307 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Good 3.8/5
(4 ratings)

Submitted by OKSANA313

Carbs: 13.1g | Fat: 26.1g | Fiber: 0.2g | Protein: 18g | Calories: 366.9
O.K. 2.0/5
(1 rating)

made this today and its so darn yummy, and so I had to put it in my recipe box. I will be making this again.

Submitted by MAGNIFIEDME

Carbs: 79.1g | Fat: 27.4g | Fiber: 42.8g | Protein: 39.3g | Calories: 465.2
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
(no ratings)

Submitted by DELYNNE

Carbs: 6.6g | Fat: 9.3g | Fiber: 2.7g | Protein: 2.2g | Calories: 110.5
(no ratings)

great side dish

Submitted by LLTS01

Carbs: 6.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 69.5
Incredible! 5.0/5
(1 rating)

Submitted by JENK9998

Carbs: 5.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 7.4g | Calories: 84.3
(no ratings)

And you thought this would take long to make...

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
(no ratings)

Delicious macaroni and cheese dish, slightly modified from the South Beach Diet Quick and Easy Cookbook

Submitted by TERILYN1015

Carbs: 12.8g | Fat: 14.5g | Fiber: 1.1g | Protein: 11.3g | Calories: 223.2
(no ratings)

An adaption of a granola bar recipe I found online.

Submitted by LIBADE

Carbs: 17.6g | Fat: 7.4g | Fiber: 1.8g | Protein: 4.2g | Calories: 143.3
(no ratings)

Submitted by COSMIC_ENERGY

Carbs: 38.1g | Fat: 10.1g | Fiber: 8.4g | Protein: 26.2g | Calories: 337.5
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 4g | Fat: 4.5g | Fiber: 1g | Protein: 30.3g | Calories: 186.9
(no ratings)

This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.

original recipe:

Submitted by TSOLECKI

Carbs: 13.9g | Fat: 8.4g | Fiber: 6.3g | Protein: 41.8g | Calories: 303.2
(no ratings)

From Self magazine

Submitted by TSOLECKI

Carbs: 9.6g | Fat: 6.1g | Fiber: 2.1g | Protein: 38.5g | Calories: 253.3
Send this recipe collection to a friend -