SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Favs

(4 Recipes) Created by JULIEB48

Recipes in this Collection

Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(9 ratings)

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Very Good 4.3/5
(4 ratings)

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

Carbs: 13.9g | Fat: 5.7g | Fiber: 5.1g | Protein: 25.3g | Calories: 202.5
Very Good 4.8/5
(6 ratings)

Spicy, delicious & so easy!

Submitted by LAINAMO

Carbs: 30.7g | Fat: 1.1g | Fiber: 9g | Protein: 16.1g | Calories: 196.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=839542