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soups stews chowders

(4 Recipes) Created by RWVIDUN

Recipes in this Collection

Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Cookbook creator says: substitute squash for the eggplant add beans or meat for protien

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.0/5
(2 ratings)

from Mollie Katzen's book "Soups"

Makes 4 or 5 servings

Submitted by BKWERM

Carbs: 43.3g | Fat: 6.8g | Fiber: 8g | Protein: 6.3g | Calories: 252
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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