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(7 Recipes) Created by CDSPRAGUE

Recipes in this Collection

Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.3/5
(3 ratings)

1 cup per serving

3 pts per serving

Submitted by OKQUILTMOM

Carbs: 24.1g | Fat: 3.1g | Fiber: 0.7g | Protein: 8.5g | Calories: 162.2
(no ratings)

low fat high protein version of traditional favorite

Submitted by ILLUSIONGRL

Carbs: 22.8g | Fat: 6.1g | Fiber: 2.1g | Protein: 11.3g | Calories: 197
Incredible! 5.0/5
(1 rating)

This is a super easy and very tasty low cal/ low sodium cole slaw that really tastes great! By the way, I stole the recipe from Donita so I want to tip my hat and say thanks for a very good recipe!

Submitted by ATRUSPRIME

Carbs: 7.1g | Fat: 4g | Fiber: 2.1g | Protein: 2g | Calories: 67.1
Very Good 4.5/5
(2 ratings)

Finally, fried rice that is healthy! My family loves this alternative!

Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
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