It'll Change Their Life!!!

It'll Change Their Life!!!
(Recipe Collection)

38 Recipes Created by EMPEROR_LARDASS

Low cholesterol, low sodium, mostly vegetarian and fish recipes.

Recipes in this Collection

Rice and Black Beans
Incredible! 5.0/5
(1 rating)
Rice and Black Beans

Submitted by EMPEROR_LARDASS

Carbs: 38.9g | Fat: 0.5g | Fiber: 4.9g | Protein: 6.8g | Calories: 182.7
Roasted Salmon with Shallot-Grapefruit Sauce
(no ratings)
Roasted Salmon with Shallot-Grapefruit Sauce

From "The Food You Crave" by Ellie KriegerSubmitted by EMPEROR_LARDASS

Carbs: 17.6g | Fat: 16.4g | Fiber: 1g | Protein: 44.3g | Calories: 396.8
Lemon Fish with Puree of Sweet Peas
(no ratings)
Lemon Fish with Puree of Sweet Peas

From http://whfoods.orgSubmitted by EMPEROR_LARDASS

Carbs: 20g | Fat: 1.6g | Fiber: 6.1g | Protein: 44.4g | Calories: 286
Beans and Greens
Incredible! 5.0/5
(1 rating)
Beans and Greens

Submitted by EMPEROR_LARDASS

Carbs: 45.2g | Fat: 9.3g | Fiber: 14.5g | Protein: 14.5g | Calories: 306.8
Blueberry Martini
Incredible! 5.0/5
(1 rating)
Blueberry Martini

Submitted by EMPEROR_LARDASS

Carbs: 5.8g | Fat: 0g | Fiber: 1.5g | Protein: 0g | Calories: 169.2
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Very Good 4.0/5
(1 rating)
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

From http://whfoods.orgSubmitted by EMPEROR_LARDASS

Carbs: 34.6g | Fat: 0.8g | Fiber: 8.2g | Protein: 5.7g | Calories: 159.5
Blueberry Waffles
(no ratings)
Blueberry Waffles

From the Black & Decker waffle maker manual.Submitted by EMPEROR_LARDASS

Carbs: 15.4g | Fat: 5.1g | Fiber: 0.8g | Protein: 4g | Calories: 124
Vegetarian Hoppin' John
(no ratings)
Vegetarian Hoppin' John

Submitted by EMPEROR_LARDASS

Carbs: 21.1g | Fat: 0.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 95.8
Sage Flower Jelly
Incredible! 5.0/5
(1 rating)
Sage Flower Jelly

Submitted by EMPEROR_LARDASS

Carbs: 3.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 13
Carrot-Ginger-Chile Soup
(no ratings)
Carrot-Ginger-Chile Soup

Submitted by EMPEROR_LARDASS

Carbs: 33.7g | Fat: 1.6g | Fiber: 4.9g | Protein: 4.1g | Calories: 162.3
Curried Chicken Salad
(no ratings)
Curried Chicken Salad

Submitted by EMPEROR_LARDASS

Carbs: 9.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 26.9g | Calories: 227.2
Mango Cucumber Salsa
Incredible! 5.0/5
(1 rating)
Mango Cucumber Salsa

Goes well with fish.Submitted by EMPEROR_LARDASS

Carbs: 8.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.7g | Calories: 33.7
Oil-free Black Beans
Incredible! 5.0/5
(1 rating)
Oil-free Black Beans

Submitted by EMPEROR_LARDASS

Carbs: 43.4g | Fat: 1.1g | Fiber: 11.5g | Protein: 13.9g | Calories: 202.9
 Red Curry with Vegetables
(no ratings)
Red Curry with Vegetables

From Eating WellSubmitted by EMPEROR_LARDASS

Carbs: 21g | Fat: 14.9g | Fiber: 4.3g | Protein: 11.8g | Calories: 265.3
 Warm Chicken Sausage & Potato Salad
Incredible! 5.0/5
(1 rating)
Warm Chicken Sausage & Potato Salad

From Eating WellSubmitted by EMPEROR_LARDASS

Carbs: 24.7g | Fat: 18.3g | Fiber: 3.6g | Protein: 26.9g | Calories: 361.6
Aloo Matar
(no ratings)
Aloo Matar

Submitted by EMPEROR_LARDASS

Carbs: 22.5g | Fat: 3.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 132.9
Black Bean Burgers
(no ratings)
Black Bean Burgers

From A Veggie VentureSubmitted by EMPEROR_LARDASS

Carbs: 28.3g | Fat: 7.6g | Fiber: 7.1g | Protein: 9.9g | Calories: 200.6
Caramelized Pears
(no ratings)
Caramelized Pears

topping for hazelnut cakeSubmitted by EMPEROR_LARDASS

Carbs: 19.5g | Fat: 0.2g | Fiber: 1g | Protein: 0.2g | Calories: 71.9
Chicken and Cucumber Soba
(no ratings)
Chicken and Cucumber Soba

Taken from the internets.Submitted by EMPEROR_LARDASS

Carbs: 42.6g | Fat: 8.8g | Fiber: 1.7g | Protein: 34.8g | Calories: 380.2
Chicken Pho
(no ratings)
Chicken Pho

From Food & WineSubmitted by EMPEROR_LARDASS

Carbs: 49.2g | Fat: 2.6g | Fiber: 2.6g | Protein: 39.3g | Calories: 389.2
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