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It'll Change Their Life!!!

It'll Change Their Life!!!

Low cholesterol, low sodium, mostly vegetarian and fish recipes.

(38 Recipes) Created by EMPEROR_LARDASS

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Rice and Black Beans Submitted by EMPEROR_LARDASS Carbs: 38.9g \| Fat: 0.5g \| Fiber: 4.9g \| Protein: 6.8g \| Calories: 182.7	(no ratings) Roasted Salmon with Shallot-Grapefruit Sauce From "The Food You Crave" by Ellie Krieger Submitted by EMPEROR_LARDASS Carbs: 17.6g \| Fat: 16.4g \| Fiber: 1g \| Protein: 44.3g \| Calories: 396.8
(no ratings) Lemon Fish with Puree of Sweet Peas From http://whfoods.org Submitted by EMPEROR_LARDASS Carbs: 20g \| Fat: 1.6g \| Fiber: 6.1g \| Protein: 44.4g \| Calories: 286	Incredible! 5.0/5 (1 rating) Beans and Greens Submitted by EMPEROR_LARDASS Carbs: 45.2g \| Fat: 9.3g \| Fiber: 14.5g \| Protein: 14.5g \| Calories: 306.8
Incredible! 5.0/5 (1 rating) Blueberry Martini Submitted by EMPEROR_LARDASS Carbs: 5.8g \| Fat: 0g \| Fiber: 1.5g \| Protein: 0g \| Calories: 169.2	Very Good 4.0/5 (1 rating) Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes From http://whfoods.org Submitted by EMPEROR_LARDASS Carbs: 34.6g \| Fat: 0.8g \| Fiber: 8.2g \| Protein: 5.7g \| Calories: 159.5
(no ratings) Blueberry Waffles From the Black & Decker waffle maker manual. Submitted by EMPEROR_LARDASS Carbs: 15.4g \| Fat: 5.1g \| Fiber: 0.8g \| Protein: 4g \| Calories: 124	(no ratings) Vegetarian Hoppin' John Submitted by EMPEROR_LARDASS Carbs: 21.1g \| Fat: 0.2g \| Fiber: 6.1g \| Protein: 5.8g \| Calories: 95.8
Incredible! 5.0/5 (1 rating) Sage Flower Jelly Submitted by EMPEROR_LARDASS Carbs: 3.4g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 13	(no ratings) Carrot-Ginger-Chile Soup Submitted by EMPEROR_LARDASS Carbs: 33.7g \| Fat: 1.6g \| Fiber: 4.9g \| Protein: 4.1g \| Calories: 162.3
(no ratings) Curried Chicken Salad Submitted by EMPEROR_LARDASS Carbs: 9.6g \| Fat: 8.8g \| Fiber: 1.9g \| Protein: 26.9g \| Calories: 227.2	Incredible! 5.0/5 (1 rating) Mango Cucumber Salsa Goes well with fish. Submitted by EMPEROR_LARDASS Carbs: 8.3g \| Fat: 0.2g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 33.7
Incredible! 5.0/5 (1 rating) Oil-free Black Beans Submitted by EMPEROR_LARDASS Carbs: 43.4g \| Fat: 1.1g \| Fiber: 11.5g \| Protein: 13.9g \| Calories: 202.9	(no ratings) Red Curry with Vegetables From Eating Well Submitted by EMPEROR_LARDASS Carbs: 21g \| Fat: 14.9g \| Fiber: 4.3g \| Protein: 11.8g \| Calories: 265.3
Incredible! 5.0/5 (1 rating) Warm Chicken Sausage & Potato Salad From Eating Well Submitted by EMPEROR_LARDASS Carbs: 24.7g \| Fat: 18.3g \| Fiber: 3.6g \| Protein: 26.9g \| Calories: 361.6	(no ratings) Aloo Matar Submitted by EMPEROR_LARDASS Carbs: 22.5g \| Fat: 3.8g \| Fiber: 3.5g \| Protein: 3.4g \| Calories: 132.9
(no ratings) Black Bean Burgers From A Veggie Venture Submitted by EMPEROR_LARDASS Carbs: 28.3g \| Fat: 7.6g \| Fiber: 7.1g \| Protein: 9.9g \| Calories: 200.6	(no ratings) Caramelized Pears topping for hazelnut cake Submitted by EMPEROR_LARDASS Carbs: 19.5g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.2g \| Calories: 71.9
(no ratings) Chicken and Cucumber Soba Taken from the internets. Submitted by EMPEROR_LARDASS Carbs: 42.6g \| Fat: 8.8g \| Fiber: 1.7g \| Protein: 34.8g \| Calories: 380.2	(no ratings) Chicken Pho From Food & Wine Submitted by EMPEROR_LARDASS Carbs: 49.2g \| Fat: 2.6g \| Fiber: 2.6g \| Protein: 39.3g \| Calories: 389.2
(no ratings) Crushed Red Potatoes From Eating Well Submitted by EMPEROR_LARDASS Carbs: 24.8g \| Fat: 2.5g \| Fiber: 2.6g \| Protein: 3.5g \| Calories: 134.8	(no ratings) Cucumber Raita Submitted by EMPEROR_LARDASS Carbs: 8.5g \| Fat: 0.2g \| Fiber: 1.9g \| Protein: 4.6g \| Calories: 50.5
(no ratings) French Toast Submitted by EMPEROR_LARDASS Carbs: 89.3g \| Fat: 27g \| Fiber: 13.4g \| Protein: 21.9g \| Calories: 659.3	(no ratings) Fruit Salad Submitted by EMPEROR_LARDASS Carbs: 16.7g \| Fat: 0.5g \| Fiber: 2.4g \| Protein: 0.9g \| Calories: 61
(no ratings) Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing From Cooking Light Submitted by EMPEROR_LARDASS Carbs: 11.8g \| Fat: 1.9g \| Fiber: 2.3g \| Protein: 1.4g \| Calories: 66.7	(no ratings) Hazelnut Brown Butter Cake Submitted by EMPEROR_LARDASS Carbs: 31.6g \| Fat: 27.6g \| Fiber: 1.8g \| Protein: 6.4g \| Calories: 387.5
Very Good 4.0/5 (1 rating) Kale/Tomato/White Bean/WW Pasta Soup Submitted by EMPEROR_LARDASS Carbs: 29.5g \| Fat: 2.6g \| Fiber: 7.4g \| Protein: 6.9g \| Calories: 171.6	(no ratings) Leftover Rice Rice Pudding From Slashfood Submitted by EMPEROR_LARDASS Carbs: 44.6g \| Fat: 2.9g \| Fiber: 2.6g \| Protein: 8g \| Calories: 203.7
Incredible! 5.0/5 (1 rating) Panko-Crusted Salmon From Simply Recipes Submitted by EMPEROR_LARDASS Carbs: 7.8g \| Fat: 17.2g \| Fiber: 0.5g \| Protein: 43.7g \| Calories: 379.9	(no ratings) Prosciutto Sandwiches Submitted by EMPEROR_LARDASS Carbs: 45.4g \| Fat: 18.8g \| Fiber: 0g \| Protein: 20.7g \| Calories: 438.4
Incredible! 5.0/5 (1 rating) Somen-Cucumber Salad Submitted by EMPEROR_LARDASS Carbs: 5.3g \| Fat: 9.1g \| Fiber: 2.1g \| Protein: 7.1g \| Calories: 262.5	(no ratings) Sour Cherry Cobbler From Saveur Submitted by EMPEROR_LARDASS Carbs: 64.4g \| Fat: 6g \| Fiber: 3.6g \| Protein: 4.7g \| Calories: 319.3
(no ratings) Spinach and Tofu Paneer From epicurious.com Submitted by EMPEROR_LARDASS Carbs: 12.5g \| Fat: 18.2g \| Fiber: 3.4g \| Protein: 17.9g \| Calories: 264.6	(no ratings) Steamed Zucchini & Summer Squash Submitted by EMPEROR_LARDASS Carbs: 8.1g \| Fat: 0.2g \| Fiber: 3.1g \| Protein: 2g \| Calories: 35
(no ratings) Tandoori Chicken Submitted by EMPEROR_LARDASS Carbs: 6g \| Fat: 2g \| Fiber: 1.2g \| Protein: 30.5g \| Calories: 168.5	Incredible! 5.0/5 (1 rating) Tomato Chickpea Curry From Cooking Light Submitted by EMPEROR_LARDASS Carbs: 49.3g \| Fat: 4.5g \| Fiber: 10.6g \| Protein: 10g \| Calories: 270.4
Incredible! 5.0/5 (1 rating) Watermelon Onion Fresco Salad From The Watermelon Board Submitted by EMPEROR_LARDASS Carbs: 12.4g \| Fat: 0.7g \| Fiber: 1.2g \| Protein: 1.2g \| Calories: 60	Incredible! 5.0/5 (1 rating) Zucchini, Fennel & White Bean Pasta From Eating Well Submitted by EMPEROR_LARDASS Carbs: 48.6g \| Fat: 20.3g \| Fiber: 6.6g \| Protein: 18.7g \| Calories: 464.6

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