MEDITERRANEAN TYPE MEALS

MEDITERRANEAN TYPE MEALS
(Recipe Collection)

33 Recipes Created by RSCOZZAFAVA

Recipes in this Collection

Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Mediterranean Spinach Quiche
(no ratings)
Mediterranean Spinach Quiche

Submitted by HISRAINE

Carbs: 17.4g | Fat: 19.3g | Fiber: 1.7g | Protein: 12.8g | Calories: 292.8
Mediterranean Quiche
(no ratings)
Mediterranean Quiche

Heart healthy and deliciousSubmitted by TIFFANY2209

Carbs: 31g | Fat: 19.4g | Fiber: 3.9g | Protein: 14.9g | Calories: 346
Mediterranean Rice Salad
Good 3.0/5
(1 rating)
Mediterranean Rice Salad

Basmati rice combined with tasty veggies and topped with a tomato-lemon dressing.Submitted by PERIWINKLEJENN

Carbs: 43.8g | Fat: 11.1g | Fiber: 2.7g | Protein: 4.9g | Calories: 286.1
Mediterranean Cucumber Salad
Very Good 4.0/5
(1 rating)
Mediterranean Cucumber Salad

Creamy, crunchy and deliciousSubmitted by SCHOOLMARM32

Carbs: 13.1g | Fat: 1.2g | Fiber: 1.7g | Protein: 4.7g | Calories: 76.8
Mediterranean Quinoa Salad
Very Good 4.3/5
(3 ratings)
Mediterranean Quinoa Salad

Very filling, high fiber & yummy. Great for a lunch or dinner.Submitted by GAR_NICA

Carbs: 54.6g | Fat: 7.7g | Fiber: 5.2g | Protein: 12.3g | Calories: 335.7
mediterranean chicken calzone
Very Good 4.0/5
(1 rating)
mediterranean chicken calzone

makes a tangy side dish or snackSubmitted by SPARKLES1382

Carbs: 17.6g | Fat: 10.3g | Fiber: 0.3g | Protein: 8.5g | Calories: 193.7
Shrimp Mediterranean
Good 3.5/5
(2 ratings)
Shrimp Mediterranean

Submitted by RCARPENTER2

Carbs: 16.9g | Fat: 7.2g | Fiber: 2.6g | Protein: 21.1g | Calories: 223.4
Mediterranean Chick Peas Salad
Incredible! 5.0/5
(2 ratings)
Mediterranean Chick Peas Salad

Fresh and Tasty!Submitted by MIIMA-ME-MY

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Mediterranean, Sun-dried Tomato, Penne Pasta
Incredible! 5.0/5
(3 ratings)
Mediterranean, Sun-dried Tomato, Penne Pasta

yummy and simple pasta dishSubmitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Mediterranean Cottage Cheese Muffins
Very Good 4.0/5
(1 rating)
Mediterranean Cottage Cheese Muffins

This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omletSubmitted by JAZZYJAS

Carbs: 7g | Fat: 3.9g | Fiber: 1.8g | Protein: 7g | Calories: 88.4
Mediterranean Pizza (guilt-free)
Very Good 4.8/5
(9 ratings)
Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by FOODIEWIFE

Carbs: 25.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 9.4g | Calories: 204.9
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
This recipe has been marked private.
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Mediterranean Three Bean Saute
Good 3.8/5
(4 ratings)
Mediterranean Three Bean Saute

Fast to prepare and so delicious! Submitted by PEACH3ES

Carbs: 31.3g | Fat: 3.5g | Fiber: 9g | Protein: 7.8g | Calories: 173.4
Mediterranean Chik'n and Artichokes
Very Good 4.7/5
(3 ratings)
Mediterranean Chik'n and Artichokes

Submitted by 45DOWN

Carbs: 36.7g | Fat: 14.7g | Fiber: 3.6g | Protein: 36.5g | Calories: 417
Mediterranean Frittata
(no ratings)
Mediterranean Frittata

Submitted by SANDY1962

Carbs: 11.4g | Fat: 27.1g | Fiber: 1.8g | Protein: 23.2g | Calories: 382.9
Mediterranean Crescent Pinwheels
(no ratings)
Mediterranean Crescent Pinwheels

Submitted by SUZ806

Carbs: 5.3g | Fat: 5g | Fiber: 0g | Protein: 2.5g | Calories: 63.9
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