Raw Food UnCook Book

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Raw Food UnCook Book

Healthy recipes for a mostly Raw food lifestyle. All recipes are raw, dehydrated or warmed no more than 112 degrees. Raw foodist believe this is the best way to ensure enzymes are preserved for better health.

(8 Recipes) Created by TEAMROSE

Recipes in this Collection

Very Good 4.0/5 (1 rating) Raw Acorn Squash Soup Cookbook creator says: Recipe can be blended longer for a hot meal. Submitted by TEAMROSE Carbs: 12g \| Fat: 7.2g \| Fiber: 3.5g \| Protein: 1.3g \| Calories: 109.3	Good 3.5/5 (2 ratings) Raw Sweet Potato Papaya Wrap This is a quick easy raw wrap that is filling and very satisfying. Submitted by TEAMROSE Carbs: 46.9g \| Fat: 5.7g \| Fiber: 8.1g \| Protein: 7.7g \| Calories: 247.6
Incredible! 5.0/5 (1 rating) Raw Pomodoro Sauce w/ Zucchini Spaghetti Cookbook creator says: I've made this numerous time. I like to add crushed garlic to recipe. Submitted by GREENMAMA Carbs: 39g \| Fat: 3.5g \| Fiber: 8.9g \| Protein: 6.4g \| Calories: 184.6	(no ratings) Raw Walnut Butter Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by TEAMROSE Carbs: 1.6g \| Fat: 9.2g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 90.5
Very Good 4.0/5 (3 ratings) Cucumber Lemon Spice Great morning drink. Full of potassium. Will make the skin glow. Submitted by TEAMROSE Carbs: 13.6g \| Fat: 0.4g \| Fiber: 2.7g \| Protein: 2.3g \| Calories: 54.4	(no ratings) Raw Meatless Meatloaf Cookbook creator says: This is when you want healthy comfort food. Submitted by TEAMROSE Carbs: 22g \| Fat: 48.5g \| Fiber: 10.1g \| Protein: 17.2g \| Calories: 550.5
Incredible! 5.0/5 (1 rating) Raw Humus Cookbook creator says: This is a quick, easy and totally raw humus recipe. I have this in the refrigerator all the time for snacking. Submitted by TEAMROSE Carbs: 13.2g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 88.9	(no ratings) RAW Almond Milk Makes just over 4 cups (for me, after straining) Just edited: after straining, I had .5cups of shredded almond pulp. Assuming that 1c. of almonds is 2c. after soaking, I re-calculated the recipe. Submitted by APPIFANIE Carbs: 21.3g \| Fat: 13.5g \| Fiber: 4.1g \| Protein: 5.7g \| Calories: 213.9

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Very Good 4.0/5 (1 rating) Raw Acorn Squash Soup Cookbook creator says: Recipe can be blended longer for a hot meal. Submitted by TEAMROSE Carbs: 12g \| Fat: 7.2g \| Fiber: 3.5g \| Protein: 1.3g \| Calories: 109.3	Good 3.5/5 (2 ratings) Raw Sweet Potato Papaya Wrap This is a quick easy raw wrap that is filling and very satisfying. Submitted by TEAMROSE Carbs: 46.9g \| Fat: 5.7g \| Fiber: 8.1g \| Protein: 7.7g \| Calories: 247.6
Incredible! 5.0/5 (1 rating) Raw Pomodoro Sauce w/ Zucchini Spaghetti Cookbook creator says: I've made this numerous time. I like to add crushed garlic to recipe. Submitted by GREENMAMA Carbs: 39g \| Fat: 3.5g \| Fiber: 8.9g \| Protein: 6.4g \| Calories: 184.6	(no ratings) Raw Walnut Butter Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by TEAMROSE Carbs: 1.6g \| Fat: 9.2g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 90.5
Very Good 4.0/5 (3 ratings) Cucumber Lemon Spice Great morning drink. Full of potassium. Will make the skin glow. Submitted by TEAMROSE Carbs: 13.6g \| Fat: 0.4g \| Fiber: 2.7g \| Protein: 2.3g \| Calories: 54.4	(no ratings) Raw Meatless Meatloaf Cookbook creator says: This is when you want healthy comfort food. Submitted by TEAMROSE Carbs: 22g \| Fat: 48.5g \| Fiber: 10.1g \| Protein: 17.2g \| Calories: 550.5
Incredible! 5.0/5 (1 rating) Raw Humus Cookbook creator says: This is a quick, easy and totally raw humus recipe. I have this in the refrigerator all the time for snacking. Submitted by TEAMROSE Carbs: 13.2g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 88.9	(no ratings) RAW Almond Milk Makes just over 4 cups (for me, after straining) Just edited: after straining, I had .5cups of shredded almond pulp. Assuming that 1c. of almonds is 2c. after soaking, I re-calculated the recipe. Submitted by APPIFANIE Carbs: 21.3g \| Fat: 13.5g \| Fiber: 4.1g \| Protein: 5.7g \| Calories: 213.9