Raw Food UnCook Book
8 Recipes Created by TEAMROSE
Healthy recipes for a mostly Raw food lifestyle. All recipes are raw, dehydrated or warmed no more than 112 degrees. Raw foodist believe this is the best way to ensure enzymes are preserved for better health.
Recipes in this Collection
Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by TEAMROSE
Makes just over 4 cups (for me, after straining)
Just edited: after straining, I had .5cups of shredded almond pulp. Assuming that 1c. of almonds is 2c. after soaking, I re-calculated the recipe.Submitted by APPIFANIE