Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Submitted by 2BHOTT

Vegetables, barley, and beef make this soup a full meal in itself.

Indian Kidney Beans

Submitted by LOTUS737

A low-fat, heart healthy version of this traditional comfort food.

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Cookbook creator says: I like fish, sounds good

Submitted by RACHIELOO

Cookbook creator says: Sounds good

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This hearty soup, packed with vegetables, is a great addition to any meal.

Cookbook creator says: Sounds YummyUSE LOW SODIUM SOUP

Submitted by MISSY_MAGOO

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Submitted by VJB2601

Cookbook creator says: Need to cut sodium down.

Submitted by RUTTER12

Cookbook creator says: I like to use dill pickle juice

Submitted by TNASH75

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KRUCIALKIMMIE

Submitted by ANGELKITTEN1972

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Customize this recipe with your favorite spices.

A great dish for Sunday brunch.

Submitted by STACISHU

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Submitted by MOMSQRT

YOU CAN USE DIFFERENT MAYO TO CUT CALORIES, FAT, ETC.

Submitted by STONE46227

Submitted by LAWOLF2

Cookbook creator says: use low cal or fat free mayo or salad dressing.

Submitted by MOPSIE2002

Cookbook creator says: Yummy add green beans more

Submitted by 60SIXTY

Cookbook creator says: Sounds good

Submitted by TEARSTOROSES

Cookbook creator says: Sounds yummy,

Submitted by ONLY4LIGHTN

This tangy pie is a tasty reminder of summer all year long.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A simple cucumber salad for the Dog Days of Summer.

Cookbook creator says: omit lemon flavoring

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Very filling and hearty soup

Submitted by LYBBE1631

Cookbook creator says: Leave out gatorade, and use all raspberries.

Cookbook creator says: Sounds yummy!!!

Cookbook creator says: Yummy!!

Cookbook creator says: Sounds good, and is low calorie for dessert.

Submitted by HOCKIMAMA

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Cookbook creator says: Sounds good

Submitted by SHA-DE

A yummy way to cut the calories, not the tradition.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Cookbook creator says: Sounds yummy!!

Submitted by ASHLEY82083

These are so yummy. Makes 6 Turkey Meatballs

Submitted by MARYBETH_OHIO

A unique way to enjoy canned tuna.

Submitted by RHIENN

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES