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Rose's cookbook

Rose's cookbook

SPARK PEOPLE RECIPES

(90 Recipes) Created by ROSEMARDORF

Recipes in this Collection

Very Good 4.3/5
(44 ratings)

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.7/5
(33 ratings)

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Cookbook creator says: I like fish, sounds good

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Sounds good

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Strawberry Banana Smoothie
Very Good 4.5/5
(156 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

Cookbook creator says: Sounds YummyUSE LOW SODIUM SOUP

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.8/5
(26 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Good 3.2/5
(5 ratings)

Submitted by VJB2601

Carbs: 15.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.1g | Calories: 79.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Need to cut sodium down.

Submitted by RUTTER12

Carbs: 87.8g | Fat: 13.7g | Fiber: 2.9g | Protein: 7.3g | Calories: 489.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: I like to use dill pickle juice

Submitted by TNASH75

Carbs: 25g | Fat: 5.3g | Fiber: 1.7g | Protein: 8.7g | Calories: 198.6
Very Good 4.6/5
(7 ratings)

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KEEPINMYCURVES

Carbs: 15.2g | Fat: 1.3g | Fiber: 1.4g | Protein: 3.7g | Calories: 81.8
Very Good 4.0/5
(4 ratings)

Submitted by ANGELKITTEN1972

Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
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