SparkEyes Snacks

SparkEyes Snacks
(Recipe Collection)

25 Recipes Created by SPARKEYES

Recipes in this Collection

Chocolate Cottage Pudding
Very Good 4.4/5
(51 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
This recipe has been marked private.
Tuna Spread
(no ratings)
Tuna Spread

Great to spread in pita pockets, crackers, veggie dip or fill a baked potato. I also like it to fill a celery stick.Submitted by SPARKEYES

Carbs: 2.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 20.4g | Calories: 102.3
Carrot Cake for One
(no ratings)
Carrot Cake for One

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 134.9
Fruit Salsa
Incredible! 5.0/5
(2 ratings)
Fruit Salsa

nice summer side dishSubmitted by KITEFLYINGAL

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 39.3
Strawberry cream
(no ratings)
Strawberry cream

Submitted by DIANTHUS06

Carbs: 12g | Fat: 3g | Fiber: 1.5g | Protein: 5.9g | Calories: 86.8
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Cookbook creator says: Close to 2 block serving in the Zone.Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
This recipe has been marked private.
Simple Hummus Snack Wrap
Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Nutty Maple Cinnamon Bars
Bad 1.0/5
(1 rating)
Nutty Maple Cinnamon Bars

from CLEAN EATING, Jan/Feb 2009Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.5g | Calories: 201.9
Zoned bear naked bar
(no ratings)
Zoned bear naked bar

Cookbook creator says: Makes two 1 zone block snacks.Submitted by SPARKEYES

Carbs: 19.2g | Fat: 7.1g | Fiber: 3.1g | Protein: 14.5g | Calories: 192.9
Mock Guac with peas
(no ratings)
Mock Guac with peas

Hungry Girls recipe changed to meet my nutritional requirements.Submitted by SPARKEYES

Carbs: 10.2g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.4g | Calories: 85.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Single-serving Keylime Cheesecake
Very Good 4.3/5
(6 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Old Fashion Egg Custard
Very Good 4.9/5
(8 ratings)
Old Fashion Egg Custard

Easy Breezy Custard!Submitted by MAMAMIAOF3BOYS

Carbs: 12.8g | Fat: 1.8g | Fiber: 0.2g | Protein: 4.8g | Calories: 87.9
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