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SparkEyes Snacks

SparkEyes Snacks

(25 Recipes) Created by SPARKEYES

Recipes in this Collection

Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
This recipe has been marked private.
(no ratings)

Great to spread in pita pockets, crackers, veggie dip or fill a baked potato. I also like it to fill a celery stick.

Submitted by SPARKEYES

Carbs: 2.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 20.4g | Calories: 102.3
(no ratings)

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 134.9
Fruit Salsa
Incredible! 5.0/5
(2 ratings)

nice summer side dish

Submitted by KITEFLYINGAL

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 39.3
(no ratings)

Submitted by DIANTHUS06

Carbs: 12g | Fat: 3g | Fiber: 1.5g | Protein: 5.9g | Calories: 86.8
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Close to 2 block serving in the Zone.

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
This recipe has been marked private.
Very Good 4.7/5
(12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Bad 1.0/5
(1 rating)

from CLEAN EATING, Jan/Feb 2009

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.5g | Calories: 201.9
(no ratings)

Cookbook creator says: Makes two 1 zone block snacks.

Submitted by SPARKEYES

Carbs: 19.2g | Fat: 7.1g | Fiber: 3.1g | Protein: 14.5g | Calories: 192.9
(no ratings)

Hungry Girls recipe changed to meet my nutritional requirements.

Submitted by SPARKEYES

Carbs: 10.2g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.4g | Calories: 85.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Old Fashion Egg Custard
Very Good 4.9/5
(8 ratings)

Easy Breezy Custard!

Submitted by MAMAMIAOF3BOYS

Carbs: 12.8g | Fat: 1.8g | Fiber: 0.2g | Protein: 4.8g | Calories: 87.9
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