Dips, dressings and pates

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Small or not as small additions to meals or snacks. Toast, grilled chicken, some of these and voila.

(5 Recipes) Created by NELKATA

Recipes in this Collection

Good 3.7/5 (34 ratings) Curry Dip Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Carbs: 1.4g \| Fat: 1.2g \| Fiber: 0.1g \| Protein: 0.7g \| Calories: 19.4	Very Good 4.2/5 (19 ratings) Tahini Dressing or Dip Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste. Submitted by NELKATA Carbs: 2.9g \| Fat: 2.7g \| Fiber: 0.6g \| Protein: 1.5g \| Calories: 38.7
Good 3.5/5 (66 ratings) Black Bean and Corn Dip Great served with our Chili Lime Tortilla Chips. Carbs: 9.5g \| Fat: 0.4g \| Fiber: 1.9g \| Protein: 2.6g \| Calories: 47.4	Very Good 4.0/5 (69 ratings) White Bean Tapenade Great on whole-wheat crackers or even toast. Carbs: 5.1g \| Fat: 2.6g \| Fiber: 1.6g \| Protein: 2g \| Calories: 50
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9

Good 3.7/5 (34 ratings) Curry Dip Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Carbs: 1.4g \| Fat: 1.2g \| Fiber: 0.1g \| Protein: 0.7g \| Calories: 19.4	Very Good 4.2/5 (19 ratings) Tahini Dressing or Dip Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste. Submitted by NELKATA Carbs: 2.9g \| Fat: 2.7g \| Fiber: 0.6g \| Protein: 1.5g \| Calories: 38.7
Good 3.5/5 (66 ratings) Black Bean and Corn Dip Great served with our Chili Lime Tortilla Chips. Carbs: 9.5g \| Fat: 0.4g \| Fiber: 1.9g \| Protein: 2.6g \| Calories: 47.4	Very Good 4.0/5 (69 ratings) White Bean Tapenade Great on whole-wheat crackers or even toast. Carbs: 5.1g \| Fat: 2.6g \| Fiber: 1.6g \| Protein: 2g \| Calories: 50
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9