Full meal dishes

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Containing both protein and a complex carb like potatoes, pasta, rice or or beans.

(5 Recipes) Created by NELKATA

Recipes in this Collection

Good 3.7/5 (48 ratings) Polenta with Turkey and Mushrooms For a hearty, rich turkey dinner, try this polenta dish. Carbs: 34g \| Fat: 18g \| Fiber: 3.7g \| Protein: 36.7g \| Calories: 439.2	Very Good 4.3/5 (68 ratings) Roasted Tomato Soup Carbs: 12.6g \| Fat: 5.9g \| Fiber: 3g \| Protein: 2.3g \| Calories: 101.2
Very Good 4.4/5 (80 ratings) Fettuccine Alfredo with Chicken (1 c) This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g \| Fat: 8.1g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 206.3	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9
Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9

Good 3.7/5 (48 ratings) Polenta with Turkey and Mushrooms For a hearty, rich turkey dinner, try this polenta dish. Carbs: 34g \| Fat: 18g \| Fiber: 3.7g \| Protein: 36.7g \| Calories: 439.2	Very Good 4.3/5 (68 ratings) Roasted Tomato Soup Carbs: 12.6g \| Fat: 5.9g \| Fiber: 3g \| Protein: 2.3g \| Calories: 101.2
Very Good 4.4/5 (80 ratings) Fettuccine Alfredo with Chicken (1 c) This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g \| Fat: 8.1g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 206.3	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9
Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9