Tamara's Cookbook
(Recipe Collection)

11 Recipes Created by SUNFLOWER1086

Recipes in this Collection

Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Garlic Mashed Potatoes
Good 3.5/5
(41 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Shashemene's Vegan Banana Bread
Very Good 4.5/5
(2 ratings)
Shashemene's Vegan Banana Bread

Submitted by SHASHEMENE

Carbs: 15.3g | Fat: 3g | Fiber: 1.1g | Protein: 1.2g | Calories: 88.3
Banana Cake
(no ratings)
Banana Cake

This is a family recipe that we love, but I switched the white flour to a flour blend and switched the sugar to Splenda.Submitted by SUNFLOWER1086

Carbs: 24.9g | Fat: 5.6g | Fiber: 1.5g | Protein: 2.7g | Calories: 169.7
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Scalloped Potatoes
Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 28.6g | Fat: 6g | Fiber: 3.5g | Protein: 5.3g | Calories: 185.3
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Pumpkin Muffins
Good 3.8/5
(70 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
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