Cantante51 Cookbook
(Recipe Collection)

30 Recipes Created by CANTANTE51

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Grilled Salmon
(no ratings)
Grilled Salmon

Submitted by MS.MESIDORT

Carbs: 44.3g | Fat: 20.4g | Fiber: 5.4g | Protein: 33.3g | Calories: 422.7
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Herbed Tilapia
Very Good 4.4/5
(7 ratings)
Herbed Tilapia

A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.Submitted by JANEINE

Carbs: 22.3g | Fat: 4.3g | Fiber: 2.9g | Protein: 33.7g | Calories: 239.1
Crunchy Salmon Sticks
Very Good 4.8/5
(4 ratings)
Crunchy Salmon Sticks

Submitted by ROOSTA70

Carbs: 17.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 24.8g | Calories: 237.7
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
salmon patty
Very Good 4.7/5
(3 ratings)
salmon patty

Submitted by GARDENBUG8

Carbs: 13g | Fat: 8g | Fiber: 1g | Protein: 16.5g | Calories: 190.6
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
baked green pepper (stuffed)
Very Good 4.7/5
(6 ratings)
baked green pepper (stuffed)

Submitted by BETHIE651

Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Cucumber and Tomato Salad
Good 3.5/5
(2 ratings)
Cucumber and Tomato Salad

Submitted by JOSANJAS

Carbs: 5g | Fat: 4.8g | Fiber: 1g | Protein: 0.7g | Calories: 62.2
Mini Scallop Casseroles
Very Good 4.6/5
(7 ratings)
Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Dave's Famous Meatloaf
Very Good 4.0/5
(1 rating)
Dave's Famous Meatloaf

Delicious meatloaf - actually not Dave's, but is from the Quaker Oatmeal CompanySubmitted by STAMPINMANDA

Carbs: 15.3g | Fat: 25.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 392
Easy Meatloaf!
Very Good 4.8/5
(11 ratings)
Easy Meatloaf!

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.Submitted by MARTIDOM

Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Homemade Low Fat Goulash
(no ratings)
Homemade Low Fat Goulash

This tastes great as a main dish with a side salad added to complete the meal.Submitted by CANTANTE51

Carbs: 14.3g | Fat: 6.2g | Fiber: 1.9g | Protein: 12.2g | Calories: 157.9
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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