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Cantante51 Cookbook

(30 Recipes) Created by CANTANTE51

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(22 ratings)

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
(no ratings)

Submitted by MS.MESIDORT

Carbs: 44.3g | Fat: 20.4g | Fiber: 5.4g | Protein: 33.3g | Calories: 422.7
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.4/5
(7 ratings)

A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.

Submitted by JANEINE

Carbs: 22.3g | Fat: 4.3g | Fiber: 2.9g | Protein: 33.7g | Calories: 239.1
Very Good 4.8/5
(4 ratings)

Submitted by ROOSTA70

Carbs: 17.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 24.8g | Calories: 237.7
Very Good 4.6/5
(13 ratings)

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Very Good 4.7/5
(3 ratings)

Submitted by GARDENBUG8

Carbs: 13g | Fat: 8g | Fiber: 1g | Protein: 16.5g | Calories: 190.6
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Very Good 4.7/5
(6 ratings)

Submitted by BETHIE651

Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Good 3.5/5
(2 ratings)

Submitted by JOSANJAS

Carbs: 5g | Fat: 4.8g | Fiber: 1g | Protein: 0.7g | Calories: 62.2
Very Good 4.6/5
(7 ratings)

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Very Good 4.0/5
(1 rating)

Delicious meatloaf - actually not Dave's, but is from the Quaker Oatmeal Company

Submitted by STAMPINMANDA

Carbs: 15.3g | Fat: 25.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 392
Very Good 4.8/5
(11 ratings)

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

This tastes great as a main dish with a side salad added to complete the meal.

Submitted by CANTANTE51

Carbs: 14.3g | Fat: 6.2g | Fiber: 1.9g | Protein: 12.2g | Calories: 157.9
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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