SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rebecca

(20 Recipes) Created by TOMHAVER

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: use chili or black or red beans

Submitted by AMYLYNR

Carbs: 68.6g | Fat: 3.5g | Fiber: 11g | Protein: 15.5g | Calories: 377.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.9/5
(7 ratings)

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.

Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.8/5
(6 ratings)

Submitted by BRIKAPP

Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
Very Good 4.3/5
(4 ratings)

This is a wonderful and filling dish, I hope you all enjoy!!!

Submitted by KITABABY1

Carbs: 19.7g | Fat: 9.3g | Fiber: 2.9g | Protein: 13.4g | Calories: 221.3
Very Good 4.6/5
(5 ratings)

This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold day.

Submitted by FATRASBERI

Carbs: 26g | Fat: 6.5g | Fiber: 2.4g | Protein: 29.9g | Calories: 287
Very Good 4.0/5
(3 ratings)

Submitted by CHANA27

Carbs: 30.3g | Fat: 1.2g | Fiber: 3.4g | Protein: 4.1g | Calories: 137.6
Chocolate Mayonnaise Cake
Very Good 4.5/5
(95 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
Very Good 4.0/5
(9 ratings)

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Very Good 4.3/5
(3 ratings)

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

Submitted by VAGUEBLUR

Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
Whole Wheat Chocolate Chip Cookies
Very Good 4.0/5
(96 ratings)

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

These little crab cakes are only about 40 calories a pop and they're delicious and filling.

Submitted by MISKY77

Carbs: 6.2g | Fat: 0.2g | Fiber: 0.2g | Protein: 2.4g | Calories: 37.1
Very Good 4.4/5
(23 ratings)

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Very Good 4.6/5
(5 ratings)

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

Submitted by MCDOWELL26

Carbs: 25.7g | Fat: 4.1g | Fiber: 9.3g | Protein: 9.4g | Calories: 171.4
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=84174