Ginas favs

Ginas favs
(Recipe Collection)

32 Recipes Created by REDINAD

Recipes in this Collection

Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Easy Turkey Meatloaf
(no ratings)
Easy Turkey Meatloaf

Submitted by TARAEVE

Carbs: 12.1g | Fat: 8.6g | Fiber: 1.6g | Protein: 24.5g | Calories: 221.7
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

Cookbook creator says: These are ABSOLUTELY DEKICIOUS!!!! Thank you.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Meatless Tacos with Vegetable Protein Crumbles
Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
Egg Foo Young
(no ratings)
Egg Foo Young

Tried to make as fat free as I possibly could.Submitted by SMITHLPOOLE

Carbs: 17.5g | Fat: 10.4g | Fiber: 2g | Protein: 3.1g | Calories: 168.3
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce
Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
LaRaine's Chocolate PB and Banana Smoothie
Incredible! 5.0/5
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

Submitted by LARAINE

Carbs: 40.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 233.4
Awesome Spicy Corn, Avocado Poblano Salsa
Incredible! 5.0/5
(2 ratings)
Awesome Spicy Corn, Avocado Poblano Salsa

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Bean soup
(no ratings)
Bean soup

Good on cold nights .Submitted by HPEHLING

Carbs: 23.9g | Fat: 2.8g | Fiber: 5.6g | Protein: 5.4g | Calories: 136.2
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
No Bake Chocolate Cookies
Very Good 4.8/5
(5 ratings)
No Bake Chocolate Cookies

Submitted by DEB.JOHN

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 99
Veggie English Muffin Sandwich
(no ratings)
Veggie English Muffin Sandwich

Submitted by REDINAD

Carbs: 28g | Fat: 5.5g | Fiber: 3g | Protein: 21g | Calories: 268.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=84194