Dagmar's meals
(Recipe Collection)

67 Recipes Created by DAGGI01

Recipes in this Collection

Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Chicken Piccata
Very Good 4.7/5
(11 ratings)
Chicken Piccata

From 501 Heart Healthy Recipes Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
breakfast cups
Very Good 4.5/5
(2 ratings)
breakfast cups

Sausage and Cheese Breakfast Cups - South Beach DietSubmitted by VOLLEYB22

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
Very Good 4.7/5
(3 ratings)
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.Submitted by NOAHBELCHER

Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
Golden Roasted Potatoes
Very Good 4.0/5
(4 ratings)
Golden Roasted Potatoes

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.Submitted by LITTLESISTER22

Carbs: 21.3g | Fat: 9.4g | Fiber: 3.2g | Protein: 2.7g | Calories: 175.7
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
Very Good 4.5/5
(4 ratings)
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

A taste of fast food breakfast with a fraction of the calories and fat!Submitted by ASPARKS1

Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
Spicy Chicken on Pita Wedges
Incredible! 5.0/5
(2 ratings)
Spicy Chicken on Pita Wedges

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Thai Noodle Salad
Very Good 4.5/5
(164 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Cabbage Casserole
Very Good 4.3/5
(24 ratings)
Cabbage Casserole

This makes a meal in one. Submitted by MRSCAROLB2

Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.7/5
(3 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2583 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(351 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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