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South Beach phase I

(14 Recipes) Created by SSKUBA2012

Recipes in this Collection

Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
South Beach Friendly Peanut Butter Cookies
Incredible! 5.0/5
(4 ratings)

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!

Submitted by SHASHEE71

Carbs: 3.4g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 73
Very Good 4.7/5
(3 ratings)

Yummy and healthy!

Submitted by JESSLYN73

Carbs: 17.5g | Fat: 9.9g | Fiber: 4.1g | Protein: 5.7g | Calories: 172.8
Incredible! 5.0/5
(3 ratings)

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Very Good 4.0/5
(3 ratings)

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

Carbs: 0.8g | Fat: 0.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 10.3
Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Incredible! 5.0/5
(1 rating)

Submitted by LROBAR

Carbs: 11.2g | Fat: 12.6g | Fiber: 2g | Protein: 13g | Calories: 219.4
Very Good 4.0/5
(1 rating)

Great for Breakfast on the Go, South Beach Phase One, HCG Phase 3

Submitted by PERSEPHONEROSE

Carbs: 5g | Fat: 14.5g | Fiber: 1g | Protein: 5.4g | Calories: 166.3
(no ratings)

found this reciped online and tweaked it a little

Submitted by SHARILYNN757

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
(no ratings)

And you thought this would take long to make...

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
(no ratings)

Easy,quick dessert that should follow SB guidelines

Submitted by LA_BONITA

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 7g | Calories: 87.3
Incredible! 5.0/5
(1 rating)

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.

Submitted by SHANNONPIXIE

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
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