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(60 Recipes) Created by LGSCHEM

Recipes in this Collection

Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Submitted by FAYBRO

Carbs: 18.9g | Fat: 10.1g | Fiber: 1.6g | Protein: 1.9g | Calories: 165.8
Very Good 4.2/5
(5 ratings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Very Good 4.6/5
(14 ratings)

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

Simple recipe and easy to modify for your personal preferences.

Submitted by BELLWETHER

Carbs: 52.2g | Fat: 14.2g | Fiber: 6.7g | Protein: 35g | Calories: 466.6
(no ratings)

Deliciously smooth, oniony ricotta sauce with lots of herbs and spices adorns a huge plate of pasta and zucchini ribbons. Delicious comfort food, good for a date!

Submitted by JO_JO_BA

Carbs: 48.5g | Fat: 17.2g | Fiber: 2.6g | Protein: 22.8g | Calories: 440.5
Good 3.0/5
(1 rating)

Submitted by ROOSTA70

Carbs: 28.4g | Fat: 15g | Fiber: 3.1g | Protein: 16.4g | Calories: 313.3
Very Good 4.2/5
(101 ratings)

Cookbook creator says: Try it without the tofu - chicken or fish maybe.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
(no ratings)

Spanish rice and beef

Submitted by GETHESEMANE2

Carbs: 20.5g | Fat: 16g | Fiber: 2.5g | Protein: 16.4g | Calories: 295.2
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Very Good 4.7/5
(3 ratings)

Submitted by SUWILSON2013

Carbs: 28.2g | Fat: 1.1g | Fiber: 3.7g | Protein: 3.9g | Calories: 128.5
Very Good 4.0/5
(1 rating)

Submitted by JESSICA296

Carbs: 21.8g | Fat: 1g | Fiber: 4.8g | Protein: 3.8g | Calories: 97.4
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