an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Warms you from the inside out...great to throw in your crock pot on a cold winter day.

Submitted by LOOKING_UP

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

Submitted by MRSCORRIE

My mother-in-law passed this recipe down to my husband and I. She used Ground Beef instead but i prefer Ground Turkey. It is very nice on a cold evening.
Tinned Carrots can be added - be sure to add the calories though)

Submitted by LINDALOU_77

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.

Submitted by EMBERR

Submitted by MRSBUELNA

Submitted by POETRYDIVA

Submitted by SPICEAHOLIC

A poppy seed twist to an old classic!

Submitted by TAUREAH

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a delicious lowfat sweet bread.

Submitted by KENNYJAY

OLD TWIST GONE LIGHT!
YUMMO!!!!!!!!!

Submitted by STARTINGOVER03

A frosty treat that's low in fat, this smoothie packs a punch!

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213