Vicky's Healthy But Good Eating
(23 Recipes) Created by VICKY1239
Recipes in this Collection
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Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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Submitted by MOMSQRT Carbs: 37.4g | Fat: 8g | Fiber: 3.8g | Protein: 7.1g | Calories: 247.9
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This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus Submitted by FLIP_C Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
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Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on! Submitted by SP_STEPF Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
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1/2 cup non fat yogurt Submitted by LISALAMB1 Carbs: 32.5g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.2g | Calories: 129.2
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Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad. Submitted by LCVEGAS Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
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I found this from another source. It is good! Submitted by RD03875 Carbs: 27.9g | Fat: 7.9g | Fiber: 4.5g | Protein: 9.9g | Calories: 212.4
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Taken from CDKitchen.com Submitted by MARIANNEWBURNS Carbs: 17.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 29.3g | Calories: 271.8
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Submitted by ABGARRETT Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
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I really enjoy this "comfort food" on a cold, rainy day. Submitted by CHELLESTAFFORD Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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Easy no-noodle version of the favorite Submitted by HANAA2 Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
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true new england style baked beans.They are stupendous! Submitted by SAMMIESAND1 Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
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Cookbook creator says: This recipe is great. Very easy and less mess. This was my first time using salsa and it gave the meatloaf GREAT flavor Submitted by LEIGHWOMAN Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Simple and delicious Mexican night! Submitted by THECHUBBYCHIC Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
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This recipe has been marked private.
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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This recipe has been marked private.
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I think I make it best! Submitted by JAXLOVESFOOD Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
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Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend! Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
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