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Vicky's Healthy But Good Eating

(23 Recipes) Created by VICKY1239

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Very Good 4.5/5
(2 ratings)

Submitted by MOMSQRT

Carbs: 37.4g | Fat: 8g | Fiber: 3.8g | Protein: 7.1g | Calories: 247.9
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Maple Glazed Salmon
Very Good 4.5/5
(11 ratings)

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

Submitted by STEPFANIER

Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
Incredible! 5.0/5
(3 ratings)

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Submitted by LISALAMB1

Carbs: 32.5g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.2g | Calories: 129.2
Very Good 4.0/5
(2 ratings)

Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad.

Submitted by LCVEGAS

Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
(no ratings)

I found this from another source. It is good!

1 serving is 3-4 "pancakes"

Submitted by RD03875

Carbs: 27.9g | Fat: 7.9g | Fiber: 4.5g | Protein: 9.9g | Calories: 212.4
(no ratings)

Taken from CDKitchen.com

Submitted by MARIANNEWBURNS

Carbs: 17.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 29.3g | Calories: 271.8
Very Good 4.7/5
(6 ratings)

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Very Good 4.6/5
(10 ratings)

I really enjoy this "comfort food" on a cold, rainy day.

Submitted by CHELLESTAFFORD

Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Very Good 4.1/5
(7 ratings)

true new england style baked beans.They are stupendous!

Submitted by SAMMIESAND1

Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
Very Good 4.7/5
(15 ratings)

Cookbook creator says: This recipe is great. Very easy and less mess. This was my first time using salsa and it gave the meatloaf GREAT flavor

Submitted by LEIGHWOMAN

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.9/5
(7 ratings)

Simple and delicious Mexican night!

Submitted by THECHUBBYCHIC

Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
This recipe has been marked private.
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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