Vicky's Healthy But Good Eating
(Recipe Collection)

23 Recipes Created by VICKY1239

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
potato soup
Very Good 4.5/5
(2 ratings)
potato soup

Submitted by MOMSQRT

Carbs: 37.4g | Fat: 8g | Fiber: 3.8g | Protein: 7.1g | Calories: 247.9
Shrimp Scampi
Very Good 4.6/5
(10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Maple Glazed Salmon
Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by STEPFANIER

Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
Fruitie Juicie  Smoothie
Incredible! 5.0/5
(3 ratings)
Fruitie Juicie Smoothie

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup iceSubmitted by LISALAMB1

Carbs: 32.5g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.2g | Calories: 129.2
Vegetable & Chicken Sausage Lasagna
Very Good 4.0/5
(2 ratings)
Vegetable & Chicken Sausage Lasagna

Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad. Submitted by LCVEGAS

Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
Vegetable pancakes
(no ratings)
Vegetable pancakes

I found this from another source. It is good!

1 serving is 3-4 "pancakes"Submitted by RD03875

Carbs: 27.9g | Fat: 7.9g | Fiber: 4.5g | Protein: 9.9g | Calories: 212.4
Salmon with Fresh Pineapple Salsa
(no ratings)
Salmon with Fresh Pineapple Salsa

Taken from CDKitchen.comSubmitted by MARIANNEWBURNS

Carbs: 17.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 29.3g | Calories: 271.8
Grilled Salmon with Sweet Potatoes & Spinach
Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Lazy Cabbage Rolls
Very Good 4.6/5
(10 ratings)
Lazy Cabbage Rolls

I really enjoy this "comfort food" on a cold, rainy day.Submitted by CHELLESTAFFORD

Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Lasagne Bake
Very Good 4.6/5
(8 ratings)
Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Boston Baked Beans
Very Good 4.1/5
(7 ratings)
Boston Baked Beans

true new england style baked beans.They are stupendous!Submitted by SAMMIESAND1

Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
Mini Meatloaf Muffins
Very Good 4.7/5
(15 ratings)
Mini Meatloaf Muffins

Cookbook creator says: This recipe is great. Very easy and less mess. This was my first time using salsa and it gave the meatloaf GREAT flavorSubmitted by LEIGHWOMAN

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken Fajitas
Very Good 4.9/5
(7 ratings)
Chicken Fajitas

Simple and delicious Mexican night! Submitted by THECHUBBYCHIC

Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
This recipe has been marked private.
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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