Fluffy dish will tickle your taste buds.

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Wonderful family or company dish

Submitted by RESULTSRADIO

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Snack or condiment

Submitted by PFROTH

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A fun party finger food!

Submitted by RUNNELLERRUN

A fun appetizer!

Submitted by MISS_KITTY

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This smoothie is great. I don't actually measure out the ingredients in cups, but rather tablespoons especially with the sherbert and pineapple (and i use lime sherbert but was unable to find it in the directory.)
I use a very small amt of the sherbert, to avoid unnecessary sugar.. but just enough to change the texture and make it a tad more tart.

It's MMMMMMMMM sooo good, and very filling! Also a great way of getting your daily intake of fruit servings!

Submitted by TRICKYY

Let it melt a little and you have a strawberry milkshake. Freeze it for a few minutes and you have strawberry ice cream. Eat it straight from the blender and you have a thick, creamy smoothie.

I use homemade yogurt, but if you don't make your own any fat free (or lowfat) yogurt will work. Try to get the ones with active live cultures for the extra bonus of good bacteria to help digestion. :o)

Submitted by BUN3KIN

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE