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Breakfast for Jude

(8 Recipes) Created by JAHOOTY49

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Very Good 4.2/5
(10 ratings)


Carbs: 25.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 122.8
Very Good 4.6/5
(5 ratings)

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.

Submitted by ANGRYCAKE

Carbs: 31.1g | Fat: 6g | Fiber: 6.5g | Protein: 4.2g | Calories: 180.4
Incredible! 5.0/5
(4 ratings)

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

Submitted by JODIKLEIN

Carbs: 12.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
Very Good 4.7/5
(3 ratings)


Carbs: 20.1g | Fat: 2.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 105.8
Very Good 4.5/5
(2 ratings)


Carbs: 24g | Fat: 4.6g | Fiber: 3.1g | Protein: 3.4g | Calories: 140.5
Very Good 4.5/5
(2 ratings)

Great source of omega-threes!

Submitted by GREENMAMA

Carbs: 30.1g | Fat: 5.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 176
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