Hearty, Healthy Breakfasts

Hearty, Healthy Breakfasts
(Recipe Collection)

15 Recipes Created by DGARROD

My favorite meal of the day is breakfast. Often breakfasts can be packed with calories and unhealthy. This cookbook focuses on hearty, healthy breakfasts.

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: Creative, hearty breakfasts are the foundation of your day. This cookbook shows recipes that can do just that - be filling, keep you on track diet wise, and be nutritionally satisfying.Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Pumped Peanut Butter
Very Good 4.5/5
(2 ratings)
Pumped Peanut Butter

Submitted by YOGATICHA

Carbs: 7.9g | Fat: 13.3g | Fiber: 2.6g | Protein: 6.9g | Calories: 165.5
Feta & Spinach Scramble
Very Good 4.2/5
(654 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Breakfast Burtitos
Very Good 4.3/5
(3 ratings)
Breakfast Burtitos

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.Submitted by VAGUEBLUR

Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
Pineapple French Toast
Very Good 4.8/5
(4 ratings)
Pineapple French Toast

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9
Submitted by MYCAFEMOO

Carbs: 22.1g | Fat: 5.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 168.3
This recipe has been marked private.
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Pecan-Oat Waffles
Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by ANTIOCHIA

Carbs: 38.3g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Banana Split Waffle
(no ratings)
Banana Split Waffle

It's like dessert for breakfast!Submitted by SKINNYGAIL

Carbs: 41.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 8g | Calories: 229.3
French Toast Casserole
Very Good 4.3/5
(8 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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