Hearty, Healthy Breakfasts
My favorite meal of the day is breakfast. Often breakfasts can be packed with calories and unhealthy. This cookbook focuses on hearty, healthy breakfasts.
(15 Recipes) Created by DGARROD
Recipes in this Collection
|
Cookbook creator says: Creative, hearty breakfasts are the foundation of your day. This cookbook shows recipes that can do just that - be filling, keep you on track diet wise, and be nutritionally satisfying. Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. Submitted by TRATHJE Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
|
|
Submitted by YOGATICHA Carbs: 7.9g | Fat: 13.3g | Fiber: 2.6g | Protein: 6.9g | Calories: 165.5
|
Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
|
|
No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
|
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week. Submitted by VAGUEBLUR Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
|
|
Great for the Holidays! Submitted by MYCAFEMOO Carbs: 22.1g | Fat: 5.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 168.3
|
This recipe has been marked private.
|
|
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
|
Recipe revised 1/5/09 Submitted by ANTIOCHIA Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
|
|
It's like dessert for breakfast! Submitted by SKINNYGAIL Carbs: 41.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 8g | Calories: 229.3
|
This takes french toast to the next level. A disastrous french toast morning made for my son's friends left me wondering if there was a better way. Needless to say my son never brought his friends for breakfast again. Since then, this french toast casserole is absolutely delicious and loved by all. It is great for days when the kids have off from school and doesn't require any last-minute preparations. Arrange the eggs, milk and flavorings the night before so the flavors have time to soak into the dry bread cubes. Delicious! Wish I would have had this recipe back then! Submitted by DGARROD Carbs: 43.1g | Fat: 4g | Fiber: 1.1g | Protein: 9.5g | Calories: 243.5
|
|
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
|
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
|
|
A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
|
