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(6 Recipes) Created by SEACOW1

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by DISER1

Carbs: 38.9g | Fat: 10g | Fiber: 8.6g | Protein: 16.7g | Calories: 314.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.8/5
(4 ratings)

Submitted by ROOSTA70

Carbs: 17.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 24.8g | Calories: 237.7
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
(no ratings)

Quick and easy

Submitted by SEACOW1

Carbs: 29.2g | Fat: 0.5g | Fiber: 4g | Protein: 5.9g | Calories: 144.6
Very Good 4.9/5
(7 ratings)

Great for kids to help in kitchen

Submitted by DOGHAPPYGIRL

Carbs: 3.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.9
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