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Sher and Audrey's FLFL recipes

(34 Recipes) Created by SMARCO2

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(421 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Calorie wise and healthy stew.

Submitted by SIMPLY-CRM

Carbs: 8.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 17.5g | Calories: 212.7
(no ratings)

Also good with cooked beans or rice added later. From Food Lovers Fat Loss detox.

Carbs: 14.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.1g | Calories: 87.8
(no ratings)

From the Food lovers fat loss system

Submitted by SIMPLY-CRM

Carbs: 3.5g | Fat: 23.7g | Fiber: 1.3g | Protein: 20.6g | Calories: 313.5
Stuffed Turkey & Cabbage rolls
Very Good 4.0/5
(5 ratings)

For the cabbage lover this recipe really gets it!

Submitted by GRANNYBEELA

Carbs: 21.8g | Fat: 26.3g | Fiber: 5.8g | Protein: 37.7g | Calories: 468.1
(no ratings)

Turkey Swedish Meatballs from the Food Lovers

Submitted by MATHEW452

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.1g | Protein: 21.2g | Calories: 225.1
(no ratings)

Submitted by JDADDIONE

Carbs: 2.1g | Fat: 20.3g | Fiber: 0.1g | Protein: 23.6g | Calories: 288.4
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
(no ratings)

Submitted by MAYFIELD0801

Carbs: 23.2g | Fat: 8.8g | Fiber: 3.5g | Protein: 6g | Calories: 189.7
(no ratings)

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program

Submitted by MAYFIELD0801

Carbs: 3.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.2g | Calories: 59.4
(no ratings)

Submitted by MAYFIELD0801

Carbs: 24.9g | Fat: 9.1g | Fiber: 5.4g | Protein: 26.5g | Calories: 285.3
(no ratings)

Submitted by MAYFIELD0801

Carbs: 21.7g | Fat: 6.4g | Fiber: 3.7g | Protein: 19.3g | Calories: 184.9
(no ratings)

Food Lovers recipe

Submitted by MAYFIELD0801

Carbs: 0.1g | Fat: 5.4g | Fiber: 0g | Protein: 11.3g | Calories: 97.4
(no ratings)

This is a make ahead breakfast, suitable for the FLFL program.

Submitted by REENIE49

Carbs: 17.2g | Fat: 8.5g | Fiber: 2.6g | Protein: 19.2g | Calories: 210.6
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Chicken Escondido
Very Good 4.3/5
(361 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

My take on the popular restaurant/deli meal - easy and much lower in calories.

Submitted by CARPROTH

Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(485 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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