Sher and Audrey's FLFL recipes
(Recipe Collection)

34 Recipes Created by SMARCO2

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Stew, Sizedown (FLFL)
(no ratings)
Stew, Sizedown (FLFL)

Calorie wise and healthy stew.Submitted by SIMPLY-CRM

Carbs: 8.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 17.5g | Calories: 212.7
Carrot-Ginger Soup-FLFL
(no ratings)
Carrot-Ginger Soup-FLFL

Also good with cooked beans or rice added later. From Food Lovers Fat Loss detox.

Carbs: 14.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.1g | Calories: 87.8
Spicy Burgers (FLFL)
(no ratings)
Spicy Burgers (FLFL)

From the Food lovers fat loss systemSubmitted by SIMPLY-CRM

Carbs: 3.5g | Fat: 23.7g | Fiber: 1.3g | Protein: 20.6g | Calories: 313.5
Stuffed Turkey & Cabbage rolls
Very Good 4.0/5
(5 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!Submitted by GRANNYBEELA

Carbs: 21.8g | Fat: 26.3g | Fiber: 5.8g | Protein: 37.7g | Calories: 468.1
Turkey Swedish Meatballs (Food Lovers)
(no ratings)
Turkey Swedish Meatballs (Food Lovers)

Turkey Swedish Meatballs from the Food Lovers Submitted by MATHEW452

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.1g | Protein: 21.2g | Calories: 225.1
The Food Lovers Primal Shrimp Scampi
(no ratings)
The Food Lovers Primal Shrimp Scampi

Submitted by JDADDIONE

Carbs: 2.1g | Fat: 20.3g | Fiber: 0.1g | Protein: 23.6g | Calories: 288.4
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
Mashed Potatoes
(no ratings)
Mashed Potatoes

Submitted by MAYFIELD0801

Carbs: 23.2g | Fat: 8.8g | Fiber: 3.5g | Protein: 6g | Calories: 189.7
Home Style Brown Gravy for Turkey Dinner
(no ratings)
Home Style Brown Gravy for Turkey Dinner

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers ProgramSubmitted by MAYFIELD0801

Carbs: 3.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.2g | Calories: 59.4
Turkey spinach burgers
(no ratings)
Turkey spinach burgers

Submitted by MAYFIELD0801

Carbs: 24.9g | Fat: 9.1g | Fiber: 5.4g | Protein: 26.5g | Calories: 285.3
Meatloaf
(no ratings)
Meatloaf

Submitted by MAYFIELD0801

Carbs: 21.7g | Fat: 6.4g | Fiber: 3.7g | Protein: 19.3g | Calories: 184.9
Homemade Turkey sausage
(no ratings)
Homemade Turkey sausage

Food Lovers recipeSubmitted by MAYFIELD0801

Carbs: 0.1g | Fat: 5.4g | Fiber: 0g | Protein: 11.3g | Calories: 97.4
Breakfast casserole - solo plate, double egg
(no ratings)
Breakfast casserole - solo plate, double egg

This is a make ahead breakfast, suitable for the FLFL program.Submitted by REENIE49

Carbs: 17.2g | Fat: 8.5g | Fiber: 2.6g | Protein: 19.2g | Calories: 210.6
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Carol's Chinese Chicken Salad
(no ratings)
Carol's Chinese Chicken Salad

My take on the popular restaurant/deli meal - easy and much lower in calories.Submitted by CARPROTH

Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=844014