SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

soups

(26 Recipes) Created by HEATHERSTHPW68

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Good 3.8/5
(4 ratings)

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 11.4g | Calories: 118.3
Very Good 4.9/5
(12 ratings)

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Incredible! 5.0/5
(6 ratings)

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Very Good 4.9/5
(14 ratings)

South of the border taste

Submitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Incredible! 5.0/5
(8 ratings)

Great for those cold autumn days!!

Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Very Good 4.6/5
(10 ratings)

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
(no ratings)

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by HEATHERSTHPW68

Carbs: 29.3g | Fat: 5.7g | Fiber: 4.6g | Protein: 10.8g | Calories: 196.5
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(7 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=844202