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KEY'S COOK BOOK

KEY'S COOK BOOK

(41 Recipes) Created by KEYRED

Recipes in this Collection

Very Good 4.7/5
(14 ratings)

Delicious combo of chicken, avocado, cheese, and sour cream.

Submitted by CTELLIFSON

Carbs: 12.7g | Fat: 15.3g | Fiber: 3.9g | Protein: 38.5g | Calories: 350.2
Very Good 4.6/5
(14 ratings)

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Very Good 4.3/5
(3 ratings)

Submitted by BRIVER

Carbs: 28.7g | Fat: 5.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 176.9
Incredible! 5.0/5
(2 ratings)

Super fast vegetable chicken soup you can make with or without the chicken.

Submitted by ANGIE194

Carbs: 7g | Fat: 1g | Fiber: 4g | Protein: 13g | Calories: 90
Incredible! 5.0/5
(3 ratings)

Low fat version

Submitted by MCOLEEN

Carbs: 16.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 1.7g | Calories: 94.6
Very Good 4.8/5
(9 ratings)

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Very Good 4.5/5
(2 ratings)

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!

Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
This recipe has been marked private.
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Boxty
Very Good 4.3/5
(6 ratings)

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Carbs: 32.4g | Fat: 1.3g | Fiber: 2g | Protein: 5.5g | Calories: 165.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Good 3.7/5
(22 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Good 3.7/5
(30 ratings)

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
Very Good 4.0/5
(12 ratings)

Submitted by ALISONJJ

Carbs: 0.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 261.2
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(257 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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