KEY'S COOK BOOK

KEY'S COOK BOOK
(Recipe Collection)

41 Recipes Created by KEYRED

Recipes in this Collection

Breaded Avocado Chicken
Very Good 4.7/5
(14 ratings)
Breaded Avocado Chicken

Delicious combo of chicken, avocado, cheese, and sour cream.Submitted by CTELLIFSON

Carbs: 12.7g | Fat: 15.3g | Fiber: 3.9g | Protein: 38.5g | Calories: 350.2
Low Fat Banana Oatmeal Bread
Very Good 4.6/5
(15 ratings)
Low Fat Banana Oatmeal Bread

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Whole grain Pumpkin Muffins
Very Good 4.3/5
(3 ratings)
Whole grain Pumpkin Muffins

Submitted by BRIVER

Carbs: 28.7g | Fat: 5.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 176.9
Quick Vegetable Chicken Soup
Incredible! 5.0/5
(2 ratings)
Quick Vegetable Chicken Soup

Super fast vegetable chicken soup you can make with or without the chicken.Submitted by ANGIE194

Carbs: 7g | Fat: 1g | Fiber: 4g | Protein: 13g | Calories: 90
Chocolate chip black walnut cookies
Incredible! 5.0/5
(3 ratings)
Chocolate chip black walnut cookies

Low fat versionSubmitted by MCOLEEN

Carbs: 16.5g | Fat: 2.8g | Fiber: 0.6g | Protein: 1.7g | Calories: 94.6
Whole Wheat Chocolate Chip Cookies
Very Good 4.8/5
(9 ratings)
Whole Wheat Chocolate Chip Cookies

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Lite Cheescake
Very Good 4.5/5
(2 ratings)
Lite Cheescake

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
The Perfect LOW FAT Pumpkin Pie
Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
This recipe has been marked private.
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Boxty
Very Good 4.3/5
(6 ratings)
Boxty

Irish Breakfast Potato CakeSubmitted by CELTIC_WITCH

Carbs: 32.4g | Fat: 1.3g | Fiber: 2g | Protein: 5.5g | Calories: 165.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Ginger Spice Biscotti
Good 3.7/5
(22 ratings)
Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Chicken, Broccoli and Pasta Salad
Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Mediterranean Swordfish
Good 3.7/5
(30 ratings)
Mediterranean Swordfish

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
Easy Baked Chicken Breast
Very Good 4.0/5
(12 ratings)
Easy Baked Chicken Breast

Submitted by ALISONJJ

Carbs: 0.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 261.2
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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