Low Carb Protein Shake
(Recipe Collection)

8 Recipes Created by BREN0507

Recipes in this Collection

Low carb Kahlua protein shake
(no ratings)
Low carb Kahlua protein shake

Submitted by ANDREA718

Carbs: 3.1g | Fat: 10.8g | Fiber: 0g | Protein: 33g | Calories: 215.1
low carb pumpkin protein shake
(no ratings)
low carb pumpkin protein shake

Submitted by ANDREA718

Carbs: 9g | Fat: 2.1g | Fiber: 3.2g | Protein: 27.1g | Calories: 143.9
Low Carb Mocha Protein Shake
(no ratings)
Low Carb Mocha Protein Shake

Cookbook creator says: Instead of the heavy cream, I'm thinking of trying it with unsweetened Vanilla almond milk or coconut cream to cut the fatSubmitted by ANDREA718

Carbs: 5.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 27g | Calories: 159.9
Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake
(no ratings)
Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake

Submitted by AMSCHNEE

Carbs: 5.5g | Fat: 4.6g | Fiber: 0.5g | Protein: 14g | Calories: 114.9
Low-Carb Green Mocha Protein Shake
(no ratings)
Low-Carb Green Mocha Protein Shake

Submitted by MISSWISABUS

Carbs: 5.2g | Fat: 20g | Fiber: 1.2g | Protein: 48.4g | Calories: 388.3
Chocolate low carb protein shake
(no ratings)
Chocolate low carb protein shake

Protein Shake using NuNaturals MoreFiber Stevia Baking Blend. No Sucralose or Aspartame. Filling because of fiber.Submitted by ANNSCHMECH

Carbs: 10.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 18.1g | Calories: 108
Chocolate protein low carb shake
(no ratings)
Chocolate protein low carb shake


This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value. Submitted by BRMALLORY1986

Carbs: 17.4g | Fat: 22.5g | Fiber: 13.5g | Protein: 4.7g | Calories: 274.5
Low Carb, High protein Chocolate Pudding Shake
(no ratings)
Low Carb, High protein Chocolate Pudding Shake

Great Guilt free "dessert"Submitted by ANGELMOM48

Carbs: 6.6g | Fat: 7.2g | Fiber: 1.5g | Protein: 24.6g | Calories: 191.8
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