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Low Carb Protein Shake

(8 Recipes) Created by BREN0507

Recipes in this Collection

(no ratings)

Submitted by ANDREA718

Carbs: 3.1g | Fat: 10.8g | Fiber: 0g | Protein: 33g | Calories: 215.1
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Submitted by ANDREA718

Carbs: 9g | Fat: 2.1g | Fiber: 3.2g | Protein: 27.1g | Calories: 143.9
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Cookbook creator says: Instead of the heavy cream, I'm thinking of trying it with unsweetened Vanilla almond milk or coconut cream to cut the fat

Submitted by ANDREA718

Carbs: 5.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 27g | Calories: 159.9
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Submitted by AMSCHNEE

Carbs: 5.5g | Fat: 4.6g | Fiber: 0.5g | Protein: 14g | Calories: 114.9
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Submitted by MISSWISABUS

Carbs: 5.2g | Fat: 20g | Fiber: 1.2g | Protein: 48.4g | Calories: 388.3
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Protein Shake using NuNaturals MoreFiber Stevia Baking Blend. No Sucralose or Aspartame. Filling because of fiber.

Submitted by ANNSCHMECH

Carbs: 10.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 18.1g | Calories: 108
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This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.

Submitted by BRMALLORY1986

Carbs: 17.4g | Fat: 22.5g | Fiber: 13.5g | Protein: 4.7g | Calories: 274.5
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Great Guilt free "dessert"

Submitted by ANGELMOM48

Carbs: 6.6g | Fat: 7.2g | Fiber: 1.5g | Protein: 24.6g | Calories: 191.8
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