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insanity meal plan

(12 Recipes) Created by GEORGEC77

Recipes in this Collection

Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
Very Good 4.0/5
(1 rating)

Submitted by BEWESTERN

Carbs: 38.5g | Fat: 10.7g | Fiber: 8.7g | Protein: 21.7g | Calories: 306.2
(no ratings)

Submitted by STJAGREEN

Carbs: 21.4g | Fat: 5.9g | Fiber: 4.2g | Protein: 20.1g | Calories: 224.6
(no ratings)

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23


Carbs: 10.6g | Fat: 1.5g | Fiber: 1.8g | Protein: 15.5g | Calories: 128.8
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
(no ratings)


Carbs: 46.2g | Fat: 10g | Fiber: 14.9g | Protein: 30.1g | Calories: 382.5
(no ratings)

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.


Carbs: 15.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 5.8g | Calories: 129.3
(no ratings)

part of meal plan

Submitted by DOSOKOMO98

Carbs: 37.4g | Fat: 8.2g | Fiber: 5g | Protein: 40g | Calories: 384
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
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