insanity meal plan
(Recipe Collection)

12 Recipes Created by GEORGEC77

Recipes in this Collection

Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
Zone Oatmeal Blueberry Muffins
Very Good 4.0/5
(1 rating)
Zone Oatmeal Blueberry Muffins

Submitted by BEWESTERN

Carbs: 38.5g | Fat: 10.7g | Fiber: 8.7g | Protein: 21.7g | Calories: 306.2
(no ratings)
"zone" meatloaf

Submitted by STJAGREEN

Carbs: 21.4g | Fat: 5.9g | Fiber: 4.2g | Protein: 20.1g | Calories: 224.6
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
(no ratings)
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by HPSANDDOLLAR

Carbs: 10.6g | Fat: 1.5g | Fiber: 1.8g | Protein: 15.5g | Calories: 128.8
Zone Diet Hashbrown Scramble
(no ratings)
Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
Zone black bean salad with avocado, turkey and cheese
(no ratings)
Zone black bean salad with avocado, turkey and cheese

Submitted by JUSTDOINITNOW

Carbs: 46.2g | Fat: 10g | Fiber: 14.9g | Protein: 30.1g | Calories: 382.5
Kirk's Zone Muffins
(no ratings)
Kirk's Zone Muffins

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.Submitted by ECHOESREMAIN

Carbs: 15.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 5.8g | Calories: 129.3
Insanity Elite Protein Pancake
(no ratings)
Insanity Elite Protein Pancake

part of meal planSubmitted by DOSOKOMO98

Carbs: 37.4g | Fat: 8.2g | Fiber: 5g | Protein: 40g | Calories: 384
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Garlic and Herb Lunch Wrap
Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
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