Good food
(32 Recipes) Created by COURTNEY14624
Recipes in this Collection
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Beans, Rice and Chicken. Low Fat and Zesty! Submitted by TESSFROMWA Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
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These golden nuggets of goodness are great-tasting, and actually not bad for you! Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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Submitted by OUTLANDER1234 Carbs: 25.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 60g | Calories: 411.4
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my favorite Submitted by SANELL Carbs: 24g | Fat: 3.8g | Fiber: 1.7g | Protein: 15.8g | Calories: 206.3
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Spice up a chicken dinner Submitted by BCCSTAN Carbs: 29.3g | Fat: 4g | Fiber: 5.5g | Protein: 15.7g | Calories: 214.7
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Submitted by O2BSKINEE Carbs: 27.8g | Fat: 4.1g | Fiber: 2.9g | Protein: 15g | Calories: 211.5
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Submitted by ANNCOPPLER Carbs: 6.1g | Fat: 5.5g | Fiber: 0.5g | Protein: 33.4g | Calories: 216.8
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This is a low fat ,caloire and Carb drink Submitted by MICHELLEBLUEIEZ Carbs: 12g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 64.3
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A Yummy way to stay on track and be satisfied, too! Submitted by JESSIERAE1 Carbs: 15.7g | Fat: 0.5g | Fiber: 1.3g | Protein: 9.3g | Calories: 120.5
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Submitted by LAURA245 Carbs: 56.5g | Fat: 5g | Fiber: 4.5g | Protein: 11.2g | Calories: 311
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Submitted by ANANGANDI Carbs: 46.9g | Fat: 4.6g | Fiber: 7.9g | Protein: 34.7g | Calories: 361.5
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Submitted by MANATEELVR Carbs: 29.9g | Fat: 3.1g | Fiber: 2g | Protein: 10g | Calories: 187.3
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Yummy breakfast or anytime treat! Submitted by KARENALITY Carbs: 29.8g | Fat: 0.8g | Fiber: 4.2g | Protein: 5.6g | Calories: 140.8
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This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream. Submitted by DANISHGIRLBC Carbs: 16.4g | Fat: 0.7g | Fiber: 6.6g | Protein: 6.4g | Calories: 95.7
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Couldn't be easier or more yummy. Kids love this. Submitted by SHERRISS Carbs: 49.2g | Fat: 18.8g | Fiber: 4.1g | Protein: 27.1g | Calories: 468.6
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Submitted by DAVIDHSOCCER Carbs: 21.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 1.4g | Calories: 129.8
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A great way to start your day Submitted by COLORADOMOM3 Carbs: 37.5g | Fat: 1g | Fiber: 4g | Protein: 11.2g | Calories: 221.1
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Submitted by ROZIE2TRAVEL Carbs: 51.3g | Fat: 10.3g | Fiber: 6.4g | Protein: 25.3g | Calories: 400.8
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This is an authentic tasting NC BBQ sauce. Low in calorie-high in taste. Put it on pulled pork after cooking the pork. Submitted by MARSHALLSUNDEEN Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 2.7
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Submitted by LADYRB Carbs: 18.4g | Fat: 0.9g | Fiber: 1.1g | Protein: 7.4g | Calories: 111.5
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Submitted by DEBSCRAPS Carbs: 41.3g | Fat: 1g | Fiber: 2.7g | Protein: 11g | Calories: 211.3
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Delicious. Recipe originally from AllRecipes.com calls for a habanero pepper, but a jalapeno had just enough kick for my family. Submitted by MOMOF2NJ Carbs: 3.3g | Fat: 3.7g | Fiber: 0.5g | Protein: 16.7g | Calories: 115
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Freezes Well Submitted by LANDMOM Carbs: 22.4g | Fat: 10.1g | Fiber: 2.7g | Protein: 16.2g | Calories: 243.6
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Submitted by LIERRAALNINA Carbs: 22.9g | Fat: 0.5g | Fiber: 3.9g | Protein: 4.4g | Calories: 109.7
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A quick and easy, low-fat breakfast treat! Submitted by PHILTER14 Carbs: 27.2g | Fat: 9.8g | Fiber: 4.5g | Protein: 17.2g | Calories: 259.3
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good for those cool evenings Submitted by LTCDEB Carbs: 31.6g | Fat: 4.1g | Fiber: 15g | Protein: 12.8g | Calories: 213.1
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Low fat, and using NSA canned items, also low sodium! Submitted by BUNRAB Carbs: 28.1g | Fat: 1.3g | Fiber: 7.7g | Protein: 8.8g | Calories: 160.9
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Submitted by BEGINWITHIN Carbs: 37.7g | Fat: 4.2g | Fiber: 0.7g | Protein: 3.4g | Calories: 201.3
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Altered recipe from spark people Submitted by SPINDLEB Carbs: 11.3g | Fat: 1.2g | Fiber: 0.6g | Protein: 7.7g | Calories: 90.6
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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