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Tried and True

(21 Recipes) Created by SIRIUS2014

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

We use Stevia, a natural sweetner that is very powerful.
Since we like the pie slightly tart, we only put 8 packets in. You can adjust this without changing the calorie count.

Submitted by NEXTYEAR

Carbs: 6.3g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.2g | Calories: 31
Incredible! 5.0/5
(1 rating)

This recipe is from Time Life Books "Foods of the Worlds" Recipes: American Cooking, p. 96

Submitted by NEXTYEAR

Carbs: 17.5g | Fat: 15.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 224.2
Good 3.0/5
(4 ratings)

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Submitted by NEXTYEAR

Carbs: 28g | Fat: 5.3g | Fiber: 4.1g | Protein: 13.1g | Calories: 205.3
Grandma Rose's Christmas Lasagna
(no ratings)

This is from the Reader's Digest Web site.
http://www.rd.com/advice-and-know-how/grandma-roses-lasagna/article169861.html

Submitted by NEXTYEAR

Carbs: 19.2g | Fat: 11.5g | Fiber: 2.1g | Protein: 12g | Calories: 229.4
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
(no ratings)

Submitted by NEXTYEAR

Carbs: 21.7g | Fat: 3.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 121.7
Black Beans and Rice
Good 3.0/5
(1 rating)

This is not a two person recipe, but we like the recipe a lot and the left overs are easy lunches. Chopping the toppings takes most of the time.

Submitted by NEXTYEAR

Carbs: 26.7g | Fat: 7.7g | Fiber: 5.3g | Protein: 13.9g | Calories: 228
(no ratings)

This yummy recipe is better than eating out!

Submitted by NEXTYEAR

Carbs: 9.2g | Fat: 4.9g | Fiber: 3.1g | Protein: 19.4g | Calories: 159.3
(no ratings)

This is really yummy and looks very pretty.

Submitted by NEXTYEAR

Carbs: 8.1g | Fat: 7.4g | Fiber: 2g | Protein: 0.9g | Calories: 103.3
(no ratings)

Serves 3
16.7 mg. cholesterol per serving.

Submitted by NEXTYEAR

Carbs: 0.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 7.4g | Calories: 65.8
(no ratings)

Submitted by SIRIUS2014

Carbs: 23.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 15.7g | Calories: 182.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Meg's Pan-Fried Chicken
Very Good 4.2/5
(39 ratings)

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

This hearty soup will warm you from the inside out.

Submitted by SIRIUS2014

Carbs: 7.8g | Fat: 2.3g | Fiber: 1.7g | Protein: 2g | Calories: 57.2
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

Cookbook creator says: This is the third time i have made this. I love it!

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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