WhooperGirl's Favorite Recipes

WhooperGirl's Favorite Recipes
(Recipe Collection)

15 Recipes Created by WHOOPERGIRL

I love food - the first words out of my mouth after I pour my morning cup of coffee are "What's for dinner?" I believe you can appreciate the good things in life, without compromising your goals.

Cool, frost, and enjoy!!!

Recipes in this Collection

Cilantro-Chipotle Tilapia
(no ratings)
Cilantro-Chipotle Tilapia

Cookbook creator says: These are a few of my favorite things . . .Submitted by XTMONT

Carbs: 0.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 30.9g | Calories: 199.7
Simple Spiced Chai
Very Good 4.7/5
(6 ratings)
Simple Spiced Chai

Cookbook creator says: Mmmm . . . spicey.Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Apple banana pumpkin muffins
Very Good 4.8/5
(4 ratings)
Apple banana pumpkin muffins

Submitted by BZOOTY

Carbs: 27.2g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 128.6
Greek Salmon
Very Good 4.7/5
(3 ratings)
Greek Salmon

Salmon dish based on a greek salad.Submitted by CORWYNNDE

Carbs: 8.3g | Fat: 31.1g | Fiber: 0.8g | Protein: 57.5g | Calories: 554.8
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Cookbook creator says: Can substitute all kinds of veggies like asparagus, onions, snap peas, and etc.Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Bruschetta
(no ratings)
Bruschetta

DIY Bruschetta
Its easy to make and can be changed for everyone's taste buds. Make it mild or strong. Submitted by GRACIAKAI

Carbs: 2.8g | Fat: 14g | Fiber: 0.4g | Protein: 0.6g | Calories: 132.7
Penne with Asparagus, Spinach and Bacon
Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by MARPHMARPH

Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=84691