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WhooperGirl's Favorite Recipes

WhooperGirl's Favorite Recipes

I love food - the first words out of my mouth after I pour my morning cup of coffee are "What's for dinner?" I believe you can appreciate the good things in life, without compromising your goals.

Cool, frost, and enjoy!!!

(15 Recipes) Created by WHOOPERGIRL

Recipes in this Collection

(no ratings)

Cookbook creator says: These are a few of my favorite things . . .

Submitted by XTMONT

Carbs: 0.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 30.9g | Calories: 199.7
Very Good 4.7/5
(6 ratings)

Cookbook creator says: Mmmm . . . spicey.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.7/5
(18 ratings)

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Very Good 4.8/5
(4 ratings)

Submitted by BZOOTY

Carbs: 27.2g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 128.6
Very Good 4.7/5
(3 ratings)

Salmon dish based on a greek salad.

Submitted by CORWYNNDE

Carbs: 8.3g | Fat: 31.1g | Fiber: 0.8g | Protein: 57.5g | Calories: 554.8
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(20 ratings)

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Very Good 4.7/5
(25 ratings)

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Can substitute all kinds of veggies like asparagus, onions, snap peas, and etc.

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

DIY Bruschetta
Its easy to make and can be changed for everyone's taste buds. Make it mild or strong.

Submitted by GRACIAKAI

Carbs: 2.8g | Fat: 14g | Fiber: 0.4g | Protein: 0.6g | Calories: 132.7
Very Good 4.5/5
(6 ratings)

Submitted by MARPHMARPH

Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
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