Lenten Recipes from Antiochia

Lenten Recipes from Antiochia
(Recipe Collection)

14 Recipes Created by _RAMONA

By observing the forty days of Lent, certain Christians imitate Jesus’ withdrawal into the wilderness for forty days through prayer and fasting. A fast is a personal act of devotion to God, a disciplined diet, where you just abstain from only certain foodstuffs-meat, eggs, milk, butter, and cheese

Recipes in this Collection

Lentil Vegetable Soup with Wild Rice
Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by ANTIOCHIA

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
Ruth's Black Bean Soup
(no ratings)
Ruth's Black Bean Soup

A delicious, vegan, low fat soupSubmitted by ANTIOCHIA

Carbs: 38.2g | Fat: 1.5g | Fiber: 9.1g | Protein: 8.9g | Calories: 198.8
Yellow Split Pea & Vegetable Soup
(no ratings)
Yellow Split Pea & Vegetable Soup

Healthy, heart warming, homemade, vegan soup!Submitted by ANTIOCHIA

Carbs: 27.4g | Fat: 0.1g | Fiber: 10.6g | Protein: 9.4g | Calories: 122.3
Baba's Bean Soup
(no ratings)
Baba's Bean Soup

Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)Submitted by ANTIOCHIA

Carbs: 38.8g | Fat: 1.8g | Fiber: 15.3g | Protein: 17.5g | Calories: 210.7
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Very Veggie Chili
(no ratings)
Very Veggie Chili

Serve in bowls or over Polenta!Submitted by ANTIOCHIA

Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
Slow Cooked Breakfast Oats and Rice
(no ratings)
Slow Cooked Breakfast Oats and Rice

Breakfast cooks while you sleep!Submitted by ANTIOCHIA

Carbs: 20.5g | Fat: 1.8g | Fiber: 2.9g | Protein: 4.3g | Calories: 105.3
Vegan Cornbread
(no ratings)
Vegan Cornbread

Made with carrots and cashews!Submitted by ANTIOCHIA

Carbs: 47.6g | Fat: 3.3g | Fiber: 2g | Protein: 3.9g | Calories: 157.4
Ruth's Vegan Banana Pancakes
(no ratings)
Ruth's Vegan Banana Pancakes

Good with peanut butter!Submitted by ANTIOCHIA

Carbs: 47.3g | Fat: 7.2g | Fiber: 4.1g | Protein: 5.9g | Calories: 275
Garbanzo Nut Burgers
(no ratings)
Garbanzo Nut Burgers

The best home-made veggie burger!!!Submitted by ANTIOCHIA

Carbs: 27.1g | Fat: 11.7g | Fiber: 5.5g | Protein: 8.2g | Calories: 236.4
Ruth's Red Beans and Rice
(no ratings)
Ruth's Red Beans and Rice

Low fat, vegan, and very good!Submitted by ANTIOCHIA

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 68
Honey Mustard Tahini Salad Dressing
Very Good 4.0/5
(1 rating)
Honey Mustard Tahini Salad Dressing

Good on Lenten Tossed SaladsSubmitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Basic Polenta
Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
Vegan Brownie Pudding
(no ratings)
Vegan Brownie Pudding

Less than 1 gram fat per serving!Submitted by ANTIOCHIA

Carbs: 40.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 2.1g | Calories: 168.2
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