Carol's finds

Carol's finds
(Recipe Collection)

13 Recipes Created by CMOTSINGER

Recipes in this Collection

Healthy Energy Bars
Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

Cookbook creator says: These were good. Kind of cake like where everything is ground together.Submitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Coconut & Cilantro Crusted Salmon
Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Cookbook creator says: Now my favorite way to cook salmon. I love this recipe!Submitted by AINTBEHVN

Carbs: 13.4g | Fat: 10.2g | Fiber: 1.3g | Protein: 41.1g | Calories: 316.8
Herb-Roasted Idaho Potato Fries
Very Good 4.6/5
(17 ratings)
Herb-Roasted Idaho Potato Fries

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75

Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
Banana Berry Smoothie - Abs Diet
Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
Abs Diet Power Smoothie
Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Creamy Cheddar Spinach
Incredible! 5.0/5
(1 rating)
Creamy Cheddar Spinach

Even the kids eat this spinach!Submitted by MARLOCK

Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Scalloped Potatoes
Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 28.6g | Fat: 6g | Fiber: 3.5g | Protein: 5.3g | Calories: 185.3
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Easy Guacamole
Incredible! 5.0/5
(1 rating)
Easy Guacamole

Submitted by JCLAY77

Carbs: 8g | Fat: 10.3g | Fiber: 4.7g | Protein: 1.8g | Calories: 121
Chewy chocolate chip pecan Granola Bars
Incredible! 5.0/5
(1 rating)
Chewy chocolate chip pecan Granola Bars

Cookbook creator says: I love these bars! Better then the Quaker chewy granola bars. You can dress them up with a drizzle of icing on top. I plan on doing other versions with choclate chips.Submitted by CMOTSINGER

Carbs: 30.4g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.8g | Calories: 221.4
cocoa meringues
(no ratings)
cocoa meringues

Submitted by CMOTSINGER

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 2.9
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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