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(22 Recipes) Created by SHANNAB_00

Recipes in this Collection

Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.6/5
(7 ratings)

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
(8 ratings)

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Very Good 4.7/5
(22 ratings)

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
Incredible! 5.0/5
(10 ratings)

Great Appetizer or Dessert Topping

Submitted by REDSWAN

Carbs: 31.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 179.2
Microwave Herb Potato Chips
Very Good 4.4/5
(13 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
No Salt Fajita Rub
Very Good 4.4/5
(20 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Salt-Free Spice Mix
(no ratings)

This all-purpose spicy seasoning mix goes great on chicken and fish.

Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
Chili Spices
Very Good 4.6/5
(5 ratings)

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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