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Rita's Retreat Team Cookbook

Rita's Retreat Team Cookbook

This cookbook (started on 2/24/09) is put together with "tried and true" recipes from the members on the private SP team, Rita's Retreat.

(9 Recipes) Created by RITASRETREAT

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Low Sodium, High Protein

Submitted by MRSHONEYC

Carbs: 36.7g | Fat: 11.3g | Fiber: 7.2g | Protein: 38.3g | Calories: 392.2
Incredible! 5.0/5
(2 ratings)

Ground Turkey and Ground Beef, with a mozzarella twist

Submitted by MRSHONEYC

Carbs: 8.5g | Fat: 7.2g | Fiber: 2g | Protein: 19.2g | Calories: 169.9
Very Good 4.5/5
(2 ratings)

This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.

Submitted by MRSHONEYC

Carbs: 15.2g | Fat: 0.4g | Fiber: 5.2g | Protein: 4g | Calories: 68.1
Very Good 4.3/5
(3 ratings)

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.


Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
This recipe has been marked private.
(no ratings)

Cookbook creator says: I usually have black beans and brown rice precooked in my fridge, I've also just started sauteeing (sp?) 1 pepper and 1 1/2 onions at a time, so I have enough for 3 days...

Submitted by LAMMB08

Carbs: 58.9g | Fat: 13.1g | Fiber: 22.3g | Protein: 20.3g | Calories: 413.8
Very Good 4.5/5
(2 ratings)

This is a modified recipe from the Clean Eating magazine. It is excellent!

Submitted by NVR2HEALTHY

Carbs: 12.1g | Fat: 0.9g | Fiber: 1.5g | Protein: 14.4g | Calories: 115.6
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