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djs

(3 Recipes) Created by DJWEST34

Recipes in this Collection

Cheesy Chicken Casserole
Good 3.3/5
(3 ratings)

Yummy and rich, serve with a simple steamed vegetable like broccoli. Have fresh sliced strawberries topped with light whipped cream or fat free pudding for desert, rounding out the whole meal for under 500 calories!

Submitted by BUDGETMOM

Carbs: 18.8g | Fat: 16.2g | Fiber: 1.7g | Protein: 23.2g | Calories: 310.6
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.1/5
(40 ratings)

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
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